Nutrition

Discover the relationship between color and nutritional value and which foods should be on your rainbow colored plate of goodness.

Discover 3 healthy foods and recipes from Freeletics Nutrition that will support the functioning of your heart.

So, you’re a pancake lover? Welcome to the club. Whether they’re for breakfast, lunch, dinner or a post-workout snack, pancakes are always a good idea!

Enjoy chocolate without having to compromise on your healthy diet, with these 5 tips.

From following a nutrient checklist to the most energizing breakfast beverages, discover how to fuel your day with the right morning meal.

Is all this performance nutrition stuff new to you? Find out 4 basic beginner rules that will help you reach your protein goals.

4 simple rules on when, what and how much you need to drink to stay hydrated.

Not sure how to use oils the best way in your kitchen? Read more and get an overview of four different oils and how to use them best in your kitchen.

Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.

Why not swap those heavy Christmas meat dishes for vegetarian or vegan options? Read more to discover some ideas for your veggie Christmas feast.

Sugar-free birthday muffins topped with raspberry chia icing and sweetened with chocolate and maple syrup. Discover the recipe here:

Certain pieces of food like peels, skins and stalks can be used in other ways and actually often contain the most powerful nutrients of all.