Nutrition

4 simple rules on when, what and how much you need to drink to stay hydrated.

Not sure how to use oils the best way in your kitchen? Read more and get an overview of four different oils and how to use them best in your kitchen.

Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.

Why not swap those heavy Christmas meat dishes for vegetarian or vegan options? Read more to discover some ideas for your veggie Christmas feast.

Sugar-free birthday muffins topped with raspberry chia icing and sweetened with chocolate and maple syrup. Discover the recipe here:

Certain pieces of food like peels, skins and stalks can be used in other ways and actually often contain the most powerful nutrients of all.

Chocolate, coconut, dates: Discover the sugar-free energy balls that will transform your Christmas cookie platter this year.

Discover our Freeletics twist on your grandma’s favorite breakfast recipe to power you through winter.

A sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:

It’s man vs. food. Arm yourself with these 10 foods that will make you feel fuller for longer.

Fueling long runs is just as important as training for them. Read more to find out the pros and cons of energy gels and bars.

Shrimp Curry, Chicken Curry, Chickpea curry: discover 3 delicious recipes to enjoy guilt-free.