Nutrition

Keep the allergens at bay with this advice.

A gluten-free diet need not be a limited diet.

Your gains don’t have to cost the earth.

Sweet, savoury, vegan - you can have your cake and eat it with these recipes.

From sources to intolerances, our Freeletics nutritionist has got you covered.

4 simple rules on when, what and how much you need to drink to stay hydrated.

Lack of time is no excuse for eating poorly

We’re leaving the cucumber out of these

It’s the stuff of dreams...

3 chia recipes for breakfast, dinner or as a snack.

A nutritionists view on whether or not a hot meal is really all that important.

Discover the rainbow strategy and find out how to get your portions right every time.