2 min read
Nutrition
Oh Sugar! The bittersweet truth
Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.
Seana
Category
Nutrition
2 min read
Nutrition
Why am I so hungry?
Hunger. We all experience this gnawing feeling several times a day. But did you know, there are a number of different factors that cause hunger, and you may even find...
Seana
2 min read
Nutrition
Nut butters: Why they’re more than just an awesome taste
Smooth and creamy or thick and crunchy - either way, we love our nut butter. Any way we eat it, savoury or sweet, this awesome flavor leads to instant delight.
Seana
2 min read
Nutrition
The Spartan’s guide to pre-race nutrition
Discover what to eat one week, one day and a few hours before your Spartan race to maximise energy levels and performance.
Seana
1 min read
Nutrition
Why bananas should be celebrated
Packed with nutrients and health benefits, bananas are the unofficial athletes’ fruit. Here’s a few reasons why bananas should be celebrated:
Seana
3 min read
Nutrition
Same same but different: Why calorie counting isn’t worth it
Many people count every calorie they eat. But is it really worth the effort?
Seana
2 min read
Nutrition
Make matcha sweet again
Granola, protein smoothie, chia Pudding - 3 recipes to make the most of your matcha.
Seana
1 min read
Nutrition
Pancake Day the Freeletics way
Change your pancakes for the better and give them a healthy nutritious twist. Discover our sugar free Freeletics pancakes.
Seana
2 min read
Nutrition
3 little words every athlete wants to hear on Valentine’s Day… “sugar free sweets”
The way to a Free Athlete’s heart is through their stomach. And nothing says “I love you” like these sugar free recipes.
Seana
1 min read
Nutrition
Healthy restaurant eating: How to do it right
The 5 most effective ways to stick to a healthy diet when going out for dinner.
Seana
2 min read
Nutrition
NYE mocktail recipes
Enjoy the new years party buzz with our NYE Mocktail Recipes.
Seana
2 min read
Nutrition
Christmas: The season of healthy spices
Christmas has a pretty bad reputation as being the unhealthiest time of the year. But we have some good news for all the Christmas-loving athletes out there: Certain ...
Seana
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