Doesn’t running risk damaging the joints?
As paradoxical as it might sound, even joints need to be trained in order to get better. The decisive factor in joint condition refers to the state of surrounding mus…
Biscotti alla cannella senza cottura
Vuoi preparare dei biscotti natalizi gustosi ma sani? Freeletics ti propone una versione alla cannella deliziosa e naturale allo stesso tempo.
Yoann’s Story
When Yoann started Freeletics it was just to try something new. It exceeded his expectations. Read how it became his way of life.
Alimentazione
10 flu fighting foods
Seana
Allenamento e alimentazione: L’importanza dei nutrienti
Con un allenamento duro e intelligente ottieni solamente la metà di un corpo atletico. L’altra metà si ottiene attraverso un’alimentazione salutare e orientata agli o…
Our musculature: The three types of muscles
There are three types of musculature in our body: smooth, striated and cardiac muscles. Particularly the striated musculature, also named skeletal musculature is of g…
Steer clear of the flu with these four tips
The flu hits hardest in winter. But don’t let it stop you. Follow these 4 tips and be a sole survivor of the flu.
Dolori muscolari post allenamento: cause e rimedi
Hai presente i dolori muscolari post allenamento? Sicuramente sì. Mentre per alcuni sono un piacere, per altri sono una vera sofferenza. Molti atleti probabilmente no…
Muscle soreness: Cause and remedy
What is muscle soreness actually and how is it caused? Why it is particularly strong with Freeletics and how to alleviate pain.
Community
Highlights of the community: Freeletics Madrid, overcoming challenges!
Seana
Fad diet, bad diet: Same thing?
Tempted to try a fad diet like juicing, no carb or “cheat days”? Read why these don’t work and what you can choose instead for a long-term healthy lifestyle.
Freeletics Austria: The big event
This week the spotlight’s on Freeletics Austria and their unbelievable Freeletics event in an old abandoned warehouse in Vienna. Read how Harry and Markus from Freele…
Peperoncino, pepe, zenzero: Spezie che ci riscaldano e ci rendono felici
A seconda della spezia che scegli, otterrai effetti diversi. Queste sostanze, infatti, ci rinvigoriscono, ci mettono di buon umore e ci tengono caldi, oltre naturalme…
Alimentazione
Supplements vs. food: What’s really necessary?
Seana
Six reasons for musclecramps
A musclecramp can occur for various reasons. Read here, what might be possible causes, which role play magnesium or mineral deficiencies and what to do in acute situa…