“You’re never too late, too unfit or too busy.” – Cati’s story
: Wondering how to juggle family life and staying healthy? Discover how Cati found time for Freeletics, marathon training, a full-time job and a young child. This is …
Why it’s time to stop finding yourself and start creating yourself
Ever looked at your life and wanted to be someone different? Read why life is all about creating yourself, not finding yourself and what it takes to stand out from th…
The Summer of New Beginnings is over. September’s the time to Create Yourself.
Summer is not an end goal. At Freeletics, it’s a milestone.
Benessere
Sgradevole ma importante
Seana
Faster, higher, further: Energy kick from caffeine
What is Caffeine? How does caffeine affect your athletic performance? Caffeinated beverages - how much do they contain? Read more to find out.
The importance of patience – Alfredo’s story
Alfredo changed his life with Freeletics. But it wasn’t easy. Read how he continued when his motivation hit an all time low.
Heat, cold, altitude: Sports under extreme conditions
Here, you can find out more about training in the heat, cold and at altitude.
How exercising affects your skin: Training makes you beautiful
Exercising supports a fresh rosy complexion, a tauter connective tissue and a clearer skin. Sweat leads impurities outside the pores - as long as you do not wear make…
Carbohydrates, blood sugar, and insulin: What is the link?
In addition to carbohydrate content, the quality of carbohydrates plays a decisive role. What good and bad carbohydrates are all about and how Glycemic Index and Glyc…
Benessere
Uncovering your passion and making it your lifestyle
Seana
New Freeletics workouts: Why you’re going to love them!
Over time Aphrodite has become your “old friend”. Hades, somewhere between your best friend and your worst enemy. And Metis, your Monday morning routine. There’s a bo…
L'unico limite al tuo successo è nella tua testa? È ora di dire basta
"Non ce la faccio", "chi si accontenta gode", "solo per questa volta"... Queste frasi ti suonano familiari? Ci raccontiamo molte scuse per sentirci meglio. Scopri com…
Ricette sane per gli amanti dei dolci
Ci tieni alla salute ma non sai vivere senza cioccolato? Queste 4 ricette riusciranno a soddisfare la tua voglia di dolce in modo sano e nutriente.
Alimentazione
5 "healthy" drinks that are surprisingly not so healthy
Seana
6 of the healthiest countries in the world: How do they do it?
Learn how some of the healthiest populations live. Their diet, lifestyles and secrets to a long life expectancy and positive attitude to life.