Training group of the week: Freeletics Grenoble
What makes Freeletics Grenoble one of the most successful groups in France and why it’s perfectly suited for beginners.
How you benefit from clean eating
Many people associate a healthy nutrition with losing weight. But eating clean is not a diet. It’s a lifestyle.
6 alimenti sani che ogni atleta dovrebbe sempre avere in dispensa
Scopri quali sono i 6 alimenti che non dovrebbero mai mancare nella dispensa di un Atleta per ottenere il massimo delle prestazioni.
Community
The best athletes training in the smallest spaces
Seana
I diversi tipi di fibra muscolare: Il segreto dei veri atleti
Cosa intendiamo di preciso quando parliamo di “atletismo”?
Tips to keep your cool this summer
Training in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.
The Athlete Mom – Romy’s story
When Romy became a mother people told her she would never get back in shape. But with Freeletics she proved that wrong. Read how Romy made fitness a key part of her b…
Earned. Not given.
This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.
5 ways to get more out of your workout
We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.
Allenamento
Women and fitness myth #1: Freeletics training makes women big and bulky. False!
Seana
The #2×2 challenge
To celebrate the launch of the new 2x2 feature we’re giving away a Freeletics sports bag and a one-year Coach subscription. Find out how to enter here.
What does high intensity training actually mean?
High intensity training means short-term training under maximum stress. With high intensity training, the effect of training is as high or higher than with long perio…
Carboidrati: fanno bene o male?
Non c'è nutriente più controverso dei carboidrati. Per un Atleta Libero è molto importante sapere cosa sono, come sono fatti e a cosa servono.
Community
From average to awesome in 15 weeks – Nico’s story
Seana
How to fight through the most painful part of your workout
Find out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.