Esercizi di Freeletics: Leg Levers
I Leg Levers (sollevamento gambe) sono esercizi particolarmente efficaci per allenare i tuoi muscoli addominali. Scopri come eseguirli nel modo giusto!
The Clap Clap rap video that’s motivating millions
The Freeletics Clap Clap rap has already had thousands of views on Youtube. Find out the inspiration behind the video from Lapaz, it’s creator here.
Vanessa’s Story
Learn more about the Free Athlete Vanessa Gebhardt. Be inspired and write your own success story!
Community
A one-year travel through North, Mid and South America with Freeletics – Matthias’ story
Seana
Men and women: Free Athletes with different strengths
Why do men have a higher percentage of muscles and women in fat? Why is it harder for women to reduce body fat? And why is it so hard for me as a woman to do pull ups…
Chi dorme non piglia pesci: Sarà vero?
Per aiutarti a decidere qual è il momento migliore, ecco i vantaggi dell’allenarsi di mattina e di sera.
Freeletics Exercises: Handstand Push-ups
Handstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.
Training and hay fever: What to bear in mind
Hay fever and similar allergies are no longer a problem! What allergy sufferers have to be aware of in spring when exercising outside. And: High Intensity training ca…
How to make fat your friend. Not your enemy.
4 of the healthiest fats for your body and the right portion sizes to help your body function without putting on weight.
Allenamento
Freeletics Exercises: Jumping Jacks
Seana
Le proteine: uno sguardo dietro le quinte
Come sono strutturati le proteine e gli amminoacidi, quali funzioni svolgono nel corpo e perché i frullati proteici non sempre sono essenziali.
Proteine: uno sguardo dietro le quinte
Come sono fatti le proteine e gli amminoacidi? Qual è la loro funzione? I frullati proteici sono davvero utili?
The best training photos from around the world
The top 10 photos of Free Athletes training all over the world. From Norway to Mauritius.
Benessere
Prendi in mano la giornata con questi semplici consigli
Seana
“My goal: Finish in the top 10 at my next race.” – Raúl’s story
Raul decided to challenge himself running a race. As he noticed he was not as fit as he thought, he started training to finish in the top 10.