“Overweight my whole life, but not forever.” – Nicolás’ story
Nicolás overcame hypertension and started taking care of himself. Read here how he is working to achieve his goals.
“The only thing standing between you and your goal, is the bulls#*t story you keep telling yourself as to why you can’t achieve it.” – Miriam’s story
Miriam was dissatisfied with herself for a long time. Also with her laziness. Read here about her journey to go through this situation.
The community bond gets even stronger
Find out all the new features of the newest Freeletics update. Connect and train together with the community like never before.
Allenamento
Freeletics motivation – Hades
Seana
Why your imagination is the key to your success
Why your imagination is the key to your success. Dare to dream big. Here is how to turn your dreams into your reality.
Il segreto per preparate le tue insalate per tutta la settimana
Il modo migliore per preparare e conservare un'insalata per ogni giorno della settimana
Simple tips to recover faster after training
The best things to do after your training to help your body recover and not be painful the next day.
How to control hungry cravings before they even start
5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravings
Freeletics motivation – Artemis
Every Freeletics workout has its own story. This is Artemis. Cardio meets strength. Watch the video.
Allenamento
Stretching: The undervalued performance booster
Seana
16 caratteristiche che dimostrano che sei diventato un Atleta Libero
16 caratteristiche che dimostrano che sei diventato un Atleta Libero
Freeletics Motivation – Pain is temporary
The Freeletics Pain is temporary video will show you that Freeletics isn't easy. Easy is not what we are aiming for. Freeletics is tough.
The Freeletics Photo Challenge
Send your best training photos to community@freeletics.com. Show the lengths you go to, to complete your workout. Do you train in the snow? In massive training groups…
Community
How Free Athletes train in Russia
Seana
Freeletics Motivation – Zeus
Every Freeletics workout has it's story. This is the video for the workout Zeus. Father of all gods, every round will push your body to it's absolute limits. Each one…