winter

Find out why, on average, we are likely to eat 222 more calories at this time of year.

An athlete's endurance is said to increase by 25% from paying regular visits to the sauna. Read more to find out how.

How to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.

Winter is here! One of the most important ways to strengthen your immune system and performance is through absorbing the daily nutrients we get from our food.

The flu hits hardest in winter. But don’t let it stop you. Follow these 4 tips and be a sole survivor of the flu.

Lots of people stop working out when it gets cold outside. Here are 5 reasons why you should do sports in winter. You will be happier, healthier and stronger. Learn m...