winter

Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.

Free Athletes from across the world give their tips for getting up and out on cold winter days.

Struggling to stick to your workout routine? Discover our tips on how to stand your ground, stay focused on your goals and continue training this winter.

Cold weather shouldn’t freeze your nutrition routine

Friends who train together, win together.

Find out why, on average, we are likely to eat 222 more calories at this time of year.

How to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.

The flu hits hardest in winter. But don’t let it stop you. Follow these 4 tips and be a sole survivor of the flu.

Lots of people stop working out when it gets cold outside. Here are 5 reasons why you should do sports in winter. You will be happier, healthier and stronger. Learn m...