winter

Free Athletes from across the world give their tips for getting up and out on cold winter days.

Cold weather shouldn’t freeze your nutrition routine

Many Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it! As long as you follow a few tips fo...

Find out why, on average, we are likely to eat 222 more calories at this time of year.

To benefit from what the great outdoors has to offer, you need to consider the holistic approach of sleep, nutrition and regeneration. Here’s what we suggest:

Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.

An athlete's endurance is said to increase by 25% from paying regular visits to the sauna. Read more to find out how.

Discover why HIIT could be the winter sport you need to put the spring back in your step.

How to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.

Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.

During winter it’s really hard to stay motivated and stick to your workout routine. Discover our tips on how to stand your ground, stay focused on your goals and cont...

Winter is here! One of the most important ways to strengthen your immune system and performance is through absorbing the daily nutrients we get from our food.