5 min readTrainingHow to train for downhill skiingPrepare for skiing with strength training and balance exercises to improve performance, prevent injuries, and boost confidence.Samlast week
5 min readTraining5 ways to stay fit and healthy during the holidaysDon't let your indulgences snowball out of control during the holiday season. These tips can help you stay healthy, fit, and sleighing it.Samlast month
7 min readNutrition7 nutritional tips for winterAs winter approaches, maintaining a robust immune system is crucial. Here are seven ways your diet can keep you fit and healthy during this colder season.Leannelast month
7 min readLifestyleHow to boost your immune system this winterYour immune system is your first line of defense against illness. Learn how exercise and diet can help strengthen your immunity this winter.Leanne2 months ago
11 min readWell-BeingNature's therapy: How forest bathing boosts well-beingDiscover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.Leanne8 months ago
9 min readNutritionRecipes to boost your immunity this winterColder weather can bring an onslaught of new illnesses. Fight back with these three immune-boosting recipes to keep colds and coughs at bay.Leanne10 months ago
8 min readLifestyle5 ways to beat the winter bluesFeeling demotivated and drained as the year plods on? You're not alone. The winter blues are real, and we've put together five tips to help you beat them.Lauren10 months ago
2 min readScienceHIIT the winter bluesDiscover why HIIT could be the winter sport you need to put the spring back in your step.Seanalast year
3 min readWell-BeingHow to be a winter runner: Running tips from the expertsFollow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.Seanalast year
4 min readTraining7 tips for training in winterMany Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it!Seana2 years ago
3 min readWell-BeingThe holistic approach to alpinismTo benefit from what the great outdoors has to offer, consider the holistic approach of sleep, nutrition, and regeneration. Here’s what we suggest:Seana2 years ago
3 min readTrainingStop training aimlessly. Start training for adventure.Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.Seana2 years ago