2 min readCommunityWinter training motivationFree Athletes from across the world give their tips for getting up and out on cold winter days.Ellie6 days ago
4 min readNutritionWinter Fuel Cold weather shouldn’t freeze your nutrition routineLeanne10 months ago
4 min readTraining7 tip for training in winterMany Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it! As long as you follow a few tips fo...Seana2 years ago
2 min readWell-BeingWhy “winter” means weight gainFind out why, on average, we are likely to eat 222 more calories at this time of year.Seana2 years ago
3 min readWell-BeingThe holistic approach to alpinismTo benefit from what the great outdoors has to offer, you need to consider the holistic approach of sleep, nutrition and regeneration. Here’s what we suggest:Seana2 years ago
3 min readTrainingStop training aimlessly. Start training for adventure.Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.Seana2 years ago
2 min readScienceThat’s hot! The real deal with athletes and saunasAn athlete's endurance is said to increase by 25% from paying regular visits to the sauna. Read more to find out how.Seana2 years ago
2 min readScienceHIIT the winter bluesDiscover why HIIT could be the winter sport you need to put the spring back in your step.Seana2 years ago
4 min readTrainingWhat to wear for winter trainingHow to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.Seana3 years ago
3 min readWell-BeingHow to be a winter runner: Running tips from the expertsFollow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.Seana3 years ago
3 min readTrainingStand your ground against winterDuring winter it’s really hard to stay motivated and stick to your workout routine. Discover our tips on how to stand your ground, stay focused on your goals and cont...Seana3 years ago
3 min readNutrition7 nutritional tips for winterWinter is here! One of the most important ways to strengthen your immune system and performance is through absorbing the daily nutrients we get from our food.Seana4 years ago