7 min readTrainingHow to train like a cyclistOff-the-bike training helps cyclists boost power, endurance, and flexibility while reducing injury risk. Here's how to train smart to ride stronger and longer.Sam5 days ago
7 min readNutritionPre-and post-workout meals for performanceNeed help with your nutrition? Learn how to fuel your body with the right foods at the right times to help optimize performance for your specific workout.Leanne3 weeks ago
5 min readTrainingUltimate Strength: The next era of FreeleticsUltimate Strength isn’t just another Training Journey – it redefines the training experience to help you unlock next-level strength faster than ever.Lauren3 weeks ago
8 min readNutritionAn athlete’s guide to exercise nutritionLearn how nutrition impacts your performance and how to use food as fuel to optimize results. Leanne4 weeks ago
7 min readTrainingHow to train for hiking seasonPrepare for hiking season by focusing on areas like endurance, strength, and mobility to improve performance, prevent injury, and enjoy the trails.Samlast month
6 min readCommunity“I perceive challenges in a new way” - Erika’s storyErika wasn’t passionate about fitness – but the Transformation Challenge changed that. See how she found her strength and transformed her body and mind.Laurenlast month
6 min readTrainingWhy gym machines are a smart addition to your fitness routineDiscover how gym machines can boost your fitness journey by offering accessibility, safety, and versatility for all levels and training goals.Samlast month
7 min readTrainingMastering dip bars to build strength and enhance performanceDip bars are a versatile and effective tool for building upper body strength, improving athletic performance, and advancing your calisthenics skills.Sam2 months ago
7 min readTrainingThe power of suspension trainingWant an effective, dynamic, full-body workout? Add suspension training to your routine to help you level up and keep things fresh.Sam2 months ago
6 min readTrainingHow to use an ab wheel: A guide to strengthening your coreThe ab wheel strengthens your core, improves stability, and boosts performance. Learn its benefits and how to incorporate it into your training routine.Sam2 months ago
4 min readTrainingNew Equipment OptionsA big update just landed – and you won’t want to miss it. Discover how we’re bringing you even more ways to train anytime, anywhere, exactly how you like.Lauren2 months ago
6 min readTrainingTraining with a weighted vest: Benefits and drawbacksA weight vest will challenge your fitness routine, boost performance, and increase calorie burn. Read on to learn how it’ll level up your training routine.Sam3 months ago