4 min readTrainingWhy Training Consistently is EverythingThe number one reason why so many fail their fitness goals: They simply do not stick with them long enough. Read on to find out why this is so important.Christianlast year
4 min readCommunity“I just really enjoy working out now” – Janine’s storyFrom not feeling enough to becoming stronger: Janine shows what’s possible in just four months.Freeleticslast year
6 min readTrainingTop 4 training mistakes to avoid for successMotivated to kick-start your fitness routine? Learn more about what common mistakes to avoid so you can set yourself up for success.Christianlast year
6 min readTrainingA blueprint for breaking up with procrastinationBreak free from procrastination and get started on a science-based journey to a healthier lifestyle with actionable strategies and lasting habits.Samlast year
5 min readCommunityWhy I finally committed to fitnessWhat’s the best motivation to finally get up and get moving? Our Ambassadors share what drives them to regularly roll out their training mats.Freeletics2 years ago
3 min readCommunity“Slow and steady wins the race” - Patrick’s storyAfter years of struggling to maintain progress, Patrick turned to Freeletics to overhaul his diet and training to find a plan that worked.Freeletics2 years ago
4 min readTrainingHow training with others elevates your successThose who exercise together, succeed together. Discover how working out in groups could be the key to your fitness success.Leanne2 years ago
2 min readWell-BeingHow SMART are your goals?Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.Seana2 years ago
2 min readCommunity“Without sacrifice there is no reward“ – Francisco’s StoryFind out how Francisco found Freeletics and battled to a new level of sustained fitness with the help of his son and daughter-in-law.Freeletics2 years ago
2 min readCommunity“I was in the worst shape of my life” - Rohith’s StoryDiscover how Rohith transformed his sedentary lifestyle with the Freeletics Bootcamp.Freeletics2 years ago
5 min readCommunity“Once I saw and felt the change, I kept pushing myself.” - Lea’s StoryLea shares how the Freeletics Bootcamp transformed her fitness journey, helping her overcome obstacles, build a routine, and see real results.Freeletics2 years ago
2 min readCommunityUnleashing potential at any age - Jiri’s StoryJiri shares his triumph over setbacks and injuries on his way to regaining his fitness and shows us that age is just a number.Freeletics2 years ago