losing weight

“If a woman does high intensity training, she will develop a bodybuilders figure.”- Read more to find out why this is just a myth and the benefits of Freeletics for w...

In the field of sports nutrition, few nutrients are as controversial as carbohydrates. Only those who know the basics about carbohydrates can form an opinion and deci...

Every day more and more women are discovering high intensity training, and especially Freeletics. Is high intensity training with your own body weight really the best...

The afterburn effect: What's behind it, how does it come about, and why do Freeletics workouts achieve such a high afterburn effect?

4 ways to measure your progress or your weight loss without using scales

Discover true Freeletics experiences. This time: Katrin. Find out how she started a completely new life with Freeletics on the Freeletics blog.