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losing weight

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Nutrition

5 "healthy" drinks that are surprisingly not so healthy

Think you know which drinks are good for you and which aren’t? You’ll be surprised. Discover 5 “healthy” drinks that aren’t as healthy as you think

Seana5 years ago

Training

Women and fitness myth #1: Freeletics training makes women big and bulky. False!

“If a woman does high intensity training, she will develop a bodybuilders figure.”- Read more to find out why this is just a myth and the benefits of Freeletics for w...

Seana5 years ago

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Nutrition

Carbohydrates: Friend or enemy?

Few nutrients are as controversial as carbohydrates.

Seana5 years ago

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Well-Being

7 reasons why women should exercise with Freeletics

Every day more and more women are discovering high intensity training, and especially Freeletics. Is high intensity training with your own body weight really the best...

Seana5 years ago

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Well-Being

Don’t trust the scales! There are better ways to measure progress

4 ways to measure your progress or your weight loss without using scales

Seana5 years ago

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Community

Katrin’s story

Discover true Freeletics experiences. This time: Katrin. Find out how she started a completely new life with Freeletics on the Freeletics blog.

Seana5 years ago