losing weight

Worried about eating so much over the holidays, you feel like a stuffed Turkey come January? Follow these 6 rules to help you stay on track this season.

How do you distinguish a ‘good‘ diet from a ‘bad‘ one? Here are 7 unmistakable warning signs that your diet is too extreme.

Can intermittent fasting be the energy boosting solution you’ve been looking for? Read more to find out.

In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...

We‘ve summed up the 3 most common culprits standing between you and your weight loss goals.

Here‘s how building your muscular endurance through training will help you not only win races, but win at life:

What are the most effective exercises to lose weight? Here are the best workouts you should do if you want to burn a lot of calories fast.

Here are 3 things that happen to your body when you go on a late night snacking strike:

Discover the different ways stress can affect your training performance, and how to combat it.

Tea is the most highly consumed beverage in the world after water, and plays a big role in a healthy diet. Here are 7 reasons why you should drink more of it.

Reward yourself after a workout with whatever you want? Learn how to avoid the post-workout binge in the following article.

Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.