losing weight

Here's a brief overview of some main factors affecting weight loss, and ways to stay progressing and on track if you do start to feel demotivated.

A sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:

Worried about eating so much over the holidays, you feel like a stuffed Turkey come January? Follow these 6 rules to help you stay on track this season.

How do you distinguish a ‘good‘ diet from a ‘bad‘ one? Here are 7 unmistakable warning signs that your diet is too extreme.

Can intermittent fasting be the energy boosting solution you’ve been looking for? Read more to find out.

In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...

We‘ve summed up the 3 most common culprits standing between you and your weight loss goals.

Here‘s how building your muscular endurance through training will help you not only win races, but win at life:

What are the most effective exercises to lose weight? Here are the best workouts you should do if you want to burn a lot of calories fast.

Here are 3 things that happen to your body when you go on a late night snacking strike:

Discover the different ways stress can affect your training performance, and how to combat it.

Tea is the most highly consumed beverage in the world after water, and plays a big role in a healthy diet. Here are 7 reasons why you should drink more of it.