5 min read
Training
The afterburn effect: Myth or magic bullet?
The afterburn effect: What's behind it, how does it come about, and why do Freeletics workouts achieve such a high afterburn effect?
Seana
losing weight
2 min read
Well-Being
Don’t trust the scales! There are better ways to measure progress
4 ways to measure your progress or your weight loss without using scales
Seana
4 min read
Community
Katrin’s story
Discover true Freeletics experiences. This time: Katrin. Find out how she started a completely new life with Freeletics on the Freeletics blog.
Seana