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Carbohydrates: Friend or enemy?

In the field of sports nutrition, few nutrients are as controversial as carbohydrates. Only those who know the basics about carbohydrates can form an opinion and deci...

Seana3 years ago

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7 reasons why women should exercise with Freeletics

Every day more and more women are discovering high intensity training, and especially Freeletics. Is high intensity training with your own body weight really the best...

Seana3 years ago

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The afterburn effect: Myth or magic bullet?

The afterburn effect: What's behind it, how does it come about, and why do Freeletics workouts achieve such a high afterburn effect?

Seana3 years ago

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Don’t trust the scales! There are better ways to measure progress

4 ways to measure your progress or your weight loss without using scales

Seana3 years ago

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Katrin’s story

Discover true Freeletics experiences. This time: Katrin. Find out how she started a completely new life with Freeletics on the Freeletics blog.

Seana4 years ago

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