3 min readTrainingThe afterburn effect: Myth or magic bullet?Freeletics workouts produce a high afterburn effect, but what's the science behind the burn?Seana3 years ago
2 min readScienceTop 3 Bodyweight Workout MythsNon-believers often spread nonsense about bodyweight training. Next time you encounter somebody who doesn’t believe in your workouts confidently answer them with thes...Ely4 years ago
2 min readScienceThe four types of body fatTrying to lose your belly fat but lost on how to do so? Understanding your enemy is the first step to victory against that pesky belly fat.Seana4 years ago
3 min readWell-BeingThe 4 secrets to losing belly fatCan’t seem to fight off your belly fat? These four tips are things you may have never thought about that could be the deciding factor in your battle against the flab.Seana4 years ago
3 min readNutritionIs juicing really for me?Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.Seana4 years ago
3 min readTrainingRealistic results: When does progress become visible?Here's a brief overview of some main factors affecting weight loss, and ways to stay progressing and on track if you do start to feel demotivated.Seana5 years ago
1 min readNutritionZesty orange gingerbread cookiesA sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:Seana5 years ago
3 min readNutrition6 rules to survive the season of eatingWorried about eating so much over the holidays, you feel like a stuffed Turkey come January? Follow these 6 rules to help you stay on track this season.Seana5 years ago
3 min readWell-BeingIs your diet too restrictive?How do you distinguish a ‘good‘ diet from a ‘bad‘ one? Here are 7 unmistakable warning signs that your diet is too extreme.Seana5 years ago
3 min readScienceCan fasting give you more energy?Can intermittent fasting be the energy boosting solution you’ve been looking for? Read more to find out.Seana5 years ago
4 min readNutritionThe ketogenic diet: What’s all the fuss about?In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...Seana5 years ago
3 min readNutrition3 reasons you aren‘t reaching your weight loss goalsWe‘ve summed up the 3 most common culprits standing between you and your weight loss goals.Seana5 years ago