losing weight

Body fat is an important component of your body. Not only in terms of appearance, but also in overall health. Discover why in the Freeletics Knowledge Center.

Learn more about body hypes and why it can be dangerous to follow them.

The 5 most effective ways to stick to a healthy diet when going out for dinner.

Many people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi...

You want to lose weight, get toned or reduce body fat? We have the most effective training method to do so. Discover it here.

Do you want to increase the efficiency of your running? Find out how to burn more calories in less time

Could stress be the reason you can’t see results? Take a look at our useful tips on how to beat stress-induced weight gain.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

What is the effect of weight loss on the body? Learn more about calorie needs, basal metabolic and energy consumption rates, and how you can best lose weight.

What happens when you reach your goal? Stop because you’ve accomplished what you set out to? It’s a scary thought and pretty confusing for some people. Follow these t...

Did you successfully complete dry January? You’ve already come this far, why stop now? January proved you could do it. February is now the time to commit yourself. He...

Tempted to try a fad diet like juicing, no carb or “cheat days”? Read why these don’t work and what you can choose instead for a long-term healthy lifestyle.