losing weight

This article will explain the different factors affecting weight loss, a rough estimate based on previous research and ways to stay progressing and on track if you do start to feel demotivated.

Could stress be the reason you can’t see results? Take a look at our useful tips on how to beat stress-induced weight gain.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

What is the effect of weight loss on the body? Learn more about calorie needs, basal metabolic and energy consumption rates, and how you can best lose weight.

What happens when you reach your goal? Stop because you’ve accomplished what you set out to? It’s a scary thought and pretty confusing for some people. Follow these tips to break it down and help you along the way

Long or short, fast or slow? How should you run to boost weight loss? Find out all you need to know here.

Did you successfully complete dry January? You’ve already come this far, why stop now? January proved you could do it. February is now the time to commit yourself. Here’s why it’s worth it to keep going.

Tempted to try a fad diet like juicing, no carb or “cheat days”? Read why these don’t work and what you can choose instead for a long-term healthy lifestyle.

Think you know which drinks are good for you and which aren’t? You’ll be surprised. Discover 5 “healthy” drinks that aren’t as healthy as you think

“If a woman does high intensity training, she will develop a bodybuilders figure.”- Read more to find out why this is just a myth and the benefits of Freeletics for women.

In the field of sports nutrition, few nutrients are as controversial as carbohydrates. Only those who know the basics about carbohydrates can form an opinion and decide whether to eat them, and if so, which types and in what amount.

Every day more and more women are discovering high intensity training, and especially Freeletics. Is high intensity training with your own body weight really the best choice for women? The answer is a resounding yes!