losing weight

Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.

Wondering which supplements are worth taking for your goals? Dr. Kianoush Missaghi shares his insights.

How to reach your goal weight and maintain it - no diets necessary.

Dropping in and out of drastic diets is not just frustrating, it’s also bad for body and mind. Here’s why:

Give your metabolism the edge.

Freeletics workouts produce a high afterburn effect, but what's the science behind the burn?

Non-believers often spread nonsense about bodyweight training. Next time you encounter somebody who doesn’t believe in your workouts confidently answer them with thes...

Trying to lose your belly fat but lost on how to do so? Understanding your enemy is the first step to victory against that pesky belly fat.

Can’t seem to fight off your belly fat? These four tips are things you may have never thought about that could be the deciding factor in your battle against the flab.

Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.

Here's a brief overview of some main factors affecting weight loss, and ways to stay progressing and on track if you do start to feel demotivated.

A sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here: