2 min readWell-BeingDon’t trust the scales! There are better ways to measure progress4 ways to measure your progress or your weight loss without using scalesSeana2 years ago
3 min readTrainingRealistic results: When does progress become visible?Here's a brief overview of some main factors affecting weight loss, and ways to stay progressing and on track if you do start to feel demotivated.Seana3 years ago
8 min readTrainingAdd resistance options to your Coach!Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.Freeletics3 years ago
6 min readTrainingKettlebell Training 101Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…David3 years ago
5 min readTrainingDumbbell Training 101If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…David3 years ago
4 min readWell-BeingHow do you maintain your goal once you’ve reached it?What happens when you reach your goal? Follow these tips to break it down and help you along the waySeana3 years ago
6 min readTrainingSpot reduction training doesn’t work. Here’s what does.Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.Freeletics3 years ago
3 min readTrainingWhat the heck is HIIT?HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.Seana4 years ago
5 min readNutritionFinished your Freeletics workout? Don’t forget to refuel!Freeletics now offers Grass-fed whey and Plant-based proteins to help rebuild your muscles after a tough workout. Discover the benefits here.Nick4 years ago
4 min readNutritionCarbohydrates: Friend or enemy?Few nutrients are as controversial as carbohydrates. Seana4 years ago
2 min readCommunityDoris’s Transformation: Getting fit and finding confidence after pregnancyAfter having children, Doris found herself struggling to get her pre-pregnancy body back. Freeletics helped her regain her former fitness levels.Leonardo4 years ago
3 min readTraining5 reasons you don’t have a six-pack yetThink you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.Seana4 years ago