losing weight

Freeletics workouts produce a high afterburn effect, but what's the science behind the burn?

Non-believers often spread nonsense about bodyweight training. Next time you encounter somebody who doesn’t believe in your workouts confidently answer them with thes...

Trying to lose your belly fat but lost on how to do so? Understanding your enemy is the first step to victory against that pesky belly fat.

Can’t seem to fight off your belly fat? These four tips are things you may have never thought about that could be the deciding factor in your battle against the flab.

Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.

Here's a brief overview of some main factors affecting weight loss, and ways to stay progressing and on track if you do start to feel demotivated.

A sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:

Worried about eating so much over the holidays, you feel like a stuffed Turkey come January? Follow these 6 rules to help you stay on track this season.

How do you distinguish a ‘good‘ diet from a ‘bad‘ one? Here are 7 unmistakable warning signs that your diet is too extreme.

Can intermittent fasting be the energy boosting solution you’ve been looking for? Read more to find out.

In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...

We‘ve summed up the 3 most common culprits standing between you and your weight loss goals.