losing weight

You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.

Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?

Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.

Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.

Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…

If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…

What happens when you reach your goal? Follow these tips to break it down and help you along the way

Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.

Freeletics now offers Grass-fed whey and Plant-based proteins to help rebuild your muscles after a tough workout. Discover the benefits here.

Few nutrients are as controversial as carbohydrates.

After having children, Doris found herself struggling to get her pre-pregnancy body back. Freeletics helped her regain her former fitness levels.