losing weight

Can’t seem to fight off your belly fat? These four tips are things you may have never thought about that could be the deciding factor in your battle against the flab.

Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.

This article will explain the different factors affecting weight loss, a rough estimate based on previous research and ways to stay progressing and on track if you do...

A sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:

Worried about eating so much over the holidays, you feel like a stuffed Turkey come January? Follow these 6 rules to help you stay on track this season.

How do you distinguish a ‘good‘ diet from a ‘bad‘ one? Here are 7 unmistakable warning signs that your diet is too extreme.

Can intermittent fasting be the energy boosting solution you’ve been looking for? Read more to find out.

In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...

We‘ve summed up the 3 most common culprits standing between you and your weight loss goals.

Here‘s how building your muscular endurance through training will help you not only win races, but win at life:

What are the most effective exercises to lose weight? Here are the best workouts you should do if you want to burn a lot of calories fast.

Here are 3 things that happen to your body when you go on a late night snacking strike: