losing weight

Here are 3 things that happen to your body when you go on a late night snacking strike:

Discover the different ways stress can affect your training performance, and how to combat it.

Tea is the most highly consumed beverage in the world after water, and plays a big role in a healthy diet. Here are 7 reasons why you should drink more of it.

Reward yourself after a workout with whatever you want? Learn how to avoid the post-workout binge in the following article.

Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.

Body fat is an important component of your body. Not only in terms of appearance, but also in overall health. Discover why in the Freeletics Knowledge Center.

Learn more about body hypes and why it can be dangerous to follow them.

The 5 most effective ways to stick to a healthy diet when going out for dinner.

Many people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravings and give you healthy craving options.

Worried about eating so much over the holidays, you feel like a stuffed Turkey come January? Follow these 6 rules to help you stay on track this season.

You want to lose weight, get toned or reduce body fat? We have the most effective training method to do so. Discover it here.

Do you want to increase the efficiency of your running? Find out how to burn more calories in less time