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losing weight

Community

The Exercise We Love To Hate: Burpees

Freeletics Bootcamp, Episode 3: Vanessa pushes the participants a little further this week with the most effective bodyweight exercise of all time.

Community

Where Does It Hurt?

Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.

Community

Brave Enough for a Challenge

Freeletics Bootcamp, Episode 1: And we’re rolling! Meet the participants, learn the rules of the road. It all starts now.

Laurenlast year

Training

Weighted Jump Rope: Benefits & Why It Should Be In Your Routine

Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?

Freeleticslast year

Training

The Relationship Between Health, Weight & your Fitness Goals

Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.

Freeleticslast year

Training

Add resistance options to your Coach!

Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.

Freeletics2 years ago

Training

Kettlebell Training 101

Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…

David2 years ago

Training

Dumbbell Training 101

If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…

David2 years ago

How_do_you_maintain_your_goal_once_you’ve_reached_it_.jpeg

Well-Being

How do you maintain your goal once you’ve reached it?

What happens when you reach your goal? Follow these tips to break it down and help you along the way

Seana2 years ago

Training

Spot reduction training doesn’t work. Here’s what does.

Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.

Freeletics2 years ago

Training

What the heck is HIIT?

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.

Seana3 years ago

Nutrition

Finished your Freeletics workout? Don’t forget to refuel!

Freeletics now offers Grass-fed whey and Plant-based proteins to help rebuild your muscles after a tough workout. Discover the benefits here.

Nick3 years ago