losing weight

What happens when you reach your goal? Follow these tips to break it down and help you along the way

Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.

Freeletics now offers Grass-fed whey and Plant-based proteins to help rebuild your muscles after a tough workout. Discover the benefits here.

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.

Few nutrients are as controversial as carbohydrates.

After having children, Doris found herself struggling to get her pre-pregnancy body back. Freeletics helped her regain her former fitness levels.

Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.

Wondering which supplements are worth taking for your goals? Dr. Kianoush Missaghi shares his insights.

Dropping in and out of drastic diets is not just frustrating, it’s also bad for body and mind. Here’s why:

How to reach your goal weight and maintain it - no diets necessary.

Give your metabolism the edge.

Freeletics workouts produce a high afterburn effect, but what's the science behind the burn?