4 min readTrainingWeight Training for Women: The TruthYou are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.Leannelast year
5 min readTrainingWeighted Jump Rope: Benefits & Why It Should Be In Your RoutineWhether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?Freeleticslast year
9 min readTrainingThe Relationship Between Health, Weight & your Fitness GoalsWeight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.Freeleticslast year
8 min readTrainingAdd resistance options to your Coach!Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.Freeletics2 years ago
6 min readTrainingKettlebell Training 101Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…David2 years ago
5 min readTrainingDumbbell Training 101If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…David2 years ago
4 min readWell-BeingHow do you maintain your goal once you’ve reached it?What happens when you reach your goal? Follow these tips to break it down and help you along the waySeana2 years ago
6 min readTrainingSpot reduction training doesn’t work. Here’s what does.Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.Freeletics2 years ago
3 min readTrainingWhat the heck is HIIT?HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.Seana3 years ago
5 min readNutritionFinished your Freeletics workout? Don’t forget to refuel!Freeletics now offers Grass-fed whey and Plant-based proteins to help rebuild your muscles after a tough workout. Discover the benefits here.Nick3 years ago
4 min readNutritionCarbohydrates: Friend or enemy?Few nutrients are as controversial as carbohydrates. Seana3 years ago
2 min readCommunityDoris’s Transformation: Getting fit and finding confidence after pregnancyAfter having children, Doris found herself struggling to get her pre-pregnancy body back. Freeletics helped her regain her former fitness levels.Leonardo3 years ago