Building to a Strict Pullup
The Pullup variations that’ll make you rethink upper body training.
Nutrition
6 ways to eat healthy at work
Ellie
A beginners guide to Pullups
Technique, training and practice. Here’s how to master the almighty Pullup.
A guide to Freeletics Pullups
What, why and how: here’s everything you need to know about the Pullup.
Simple ways to make your office your gym
The small exercises you can fit into your working day.
Why running is all about the core
The core exercises that will level up your running performance.
Training
Beast your lower body training with sprint intervals
David
Hybrid Running: The ultimate weight loss training method
Interval running and bodyweight training: a match made in heaven.
7 daily duties to become a better runner
Our top 7 hacks to help you take your running to the next level.
Hybrid Running: Bodyweight meets running
It’s finally here. The ultimate running and bodyweight Training Journey.
Training
Why your running should be periodized
David
The afterburn effect: Myth or magic bullet?
Freeletics workouts produce a high afterburn effect, but what's the science behind the burn?