2 min read
Nutrition
Foods you didn’t know were healthy
Some of your favorite cheat foods might not be as bad for you as you thought.
David2 min read
2 min read
Nutrition
Preparing the ultimate runner’s pasta party
Pay attention runners: Here’s how to prepare your powerful bowl of pasta, and enjoy it too!
Seana2 min read
3 min read
Training
The 6 steps to becoming your greatest version
To celebrate World Freeletics Day, here’s how we can help you to become your greatest version.
Ellie3 min read
2 min read
Training
What does your muscle soreness say about your training habits?
A training specialist looks into what it means to have post-training aches and pains.
David2 min read
2 min read
Training
3 exercises to improve your running technique without actually having to run
Get your running technique across the finish line
Ellie2 min read
2 min read
Nutrition
Food allergies and asthma: double trouble
Keep the allergens at bay with this advice.
Leanne2 min read
1 min read
Community
5 things you didn’t know about the Freeletics Community
The Free Athlete facts guaranteed to blow your mind.
Ellie1 min read
2 min read
Community
Are you ready for the #SummerIsComing Challenge?
Choose a team and take part in the Freeletics Battle of the year from May 6th - May 20th 2019.
Ellie2 min read
1 min read
Training
Training in a group: 3 reasons why it’s better
If you haven‘t yet joined a Freeletics Training group, we suggest giving it a try. Here are a few reasons why teaming up will help you go the distance.
Seana1 min read
2 min read
Training
Could this be the ultimate plank variation?
The ticket to burning abs and shaking muscles in just a matter of seconds.
John2 min read
1 min read
Training
Legs, Curves & Core
Ladies, this one’s for you.
Ellie1 min read
3 min read
Community
“My children are so proud of me!” - Anna’s transformation story
A busy mother of two, Anna always found it difficult to make time for herself.
Ellie3 min read
2 min read
Science
Circadian rhythms and the power of habit
A training specialist’s guide to the body’s rhythms.
Ellie2 min read
3 min read
Science
Hypertrophy: when size matters.
Big muscles do more than look good.
Seana3 min read
2 min read
Science
Protein synthesis and muscle formation
A biomedical scientist explains the science behind your gains.
Ellie2 min read
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