Two U.S. Marine veterans and members of the Freeletics Community share their experiences and reflections on what they’re grateful for.

Mastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.

Few nutrients are as controversial as carbohydrates.

A no-equipment, bodyweight-only exercise that will increase your mobility, flexibly and strengthen your hips to make you feel strong and fit as a fiddle!

In the dead of night, creeping in from the edges of ancient, deserted roads comes an all-new Halloween challenge workout. Steel yourself and prepare for Empousa!

Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…

Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.

The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.

Preview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.

From set up to stabilization.

Soup your favourite winter comfort food? Discover the 4 best soup recipes from around the world to keep you warm this winter.

When Patrick needed to regain fitness and motivation following surgery, he found an ideal Freeletics Training Journey to help him do it.