5 min read
Well-Being
Training and injury: How to stay on top of your game when you’re sitting out
No one wants to stop training, but everyone wants to recover as fast as possible.
Seana5 min read
5 min read
Nutrition
The Truth About Nutrition and Injury Recovery
Keep your eyes on your training goals and your nutrition on point while recovering from physical injuries. And don’t expect quick fixes.
Christian5 min read
1 min read
Community
New Skills? Confidence UNLOCKED
Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.
Lauren1 min read
3 min read
Training
Freeletics Exercises: Decline Pushups
When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.
David3 min read
1 min read
Community
How to Overcome a Fitness Plateau
Freeletics Bootcamp, Episode 4: It’s common when doing a fitness transformation to have moments when you’re not seeing progress and you feel like giving up.
Lauren1 min read
1 min read
Community
The Exercise We Love To Hate: Burpees
Freeletics Bootcamp, Episode 3: Vanessa pushes the participants a little further this week with the most effective bodyweight exercise of all time.
Kate1 min read
1 min read
Community
Where Does It Hurt?
Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.
Kate1 min read
1 min read
Community
Brave Enough for a Challenge
Freeletics Bootcamp, Episode 1: And we’re rolling! Meet the participants, learn the rules of the road. It all starts now.
Lauren1 min read
4 min read
Training
The Gaming Industry, Fitness & Strong Women
Gaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.
Freeletics4 min read
2 min read
Well-Being
Spring fever: The diagnosis
Spring results in many changes and involves a lot of positive benefits. Discover our spring fever diagnosis here:
Seana2 min read
9 min read
Well-Being
Mental Health: One of the best reasons to work out!
Positive Psychology Coach, Dal Banwait, “The Happiologist” explains the mental health benefits of training.
Freeletics9 min read
5 min read
Training
Weighted Jump Rope: Benefits & Why It Should Be In Your Routine
Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?
Freeletics5 min read
3 min read
Training
Freeletics x Horizon Forbidden West Training Journey: Defeat the Machines
Freeletics and PlayStation have teamed up to bring you a new limited edition Training Journey: Defeat the Machines.
Freeletics3 min read
9 min read
Training
The Relationship Between Health, Weight & your Fitness Goals
Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.
Freeletics9 min read
1 min read
Well-Being
Don’t trust the scales! There are better ways to measure progress
4 ways to measure your progress or your weight loss without using scales
Seana1 min read
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