3 min read
Well-Being
Is the cold weather making my asthma worse?
For some people, training in the winter comes with an added challenge.
Leanne
Category
Well-Being
2 min read
Well-Being
A quarter of Americans have stayed late at work to avoid working out
Dare To Be Free and leave the excuses at home
Ellie
2 min read
Well-Being
Happy work, happy play
Job satisfaction need not be a pipe dream
Ellie
4 min read
Well-Being
Self Care Week: A workout a day keeps the doctor away
The reason all those burpees are worth it.
Ellie
3 min read
Well-Being
Self Care Week: Why you shouldn’t skip recovery
Train hard, recover harder.
Ellie
2 min read
Well-Being
Dodge the Diabetes Danger Zone
Sugar and spice and all things nice? Not if you want to avoid diabetes.
Ellie
5 min read
Well-Being
Self Care Week: Skin and Haircare
More than skin deep.
Leanne
2 min read
Well-Being
Self Care Week: Keep It Social
A healthy social life for a healthy, happy and athletic you
Ellie
1 min read
Well-Being
7 days of self care
From haircare to sports and sleep, Freeletics has got Self Care Week covered.
Ellie
3 min read
Well-Being
Celebrate yourself before you wreck yourself
No sugarcoating it: the road to athletic and personal transformation is long and steep. But you can make the journey sweeter by celebrating your achievements along th...
Kate
2 min read
Well-Being
How SMART are your goals?
Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.
Seana
3 min read
Well-Being
The College Stress Management Guide
Starting college is an adventure. But here’s what to do when the excitement wears off and you start feeling stressed.
Seana