Well-Being

Sitting and a lack of physical movement has become the norm in most people’s daily lives. Sound like you? Find out what problems sitting can cause.

Are you one of many who sits at a desk for longer than 7.5 hours a day? Discover the correct posture and how to sit safely.

Do you know how much your sleeping environment affects your sleep? A lot more than you think. Discover how to create a sleepy environment here.

Body fat is an important component of your body. Not only in terms of appearance, but also in overall health. Discover why in the Freeletics Knowledge Center.

There is a lot of controversy surrounding the 21 day habit theory. Some insist it’s a myth, others argue it is the reason for their success. Read on to find out more.

Developing good habits is the key to accomplishment. So why is it so hard to make them stick? Find out here.

Do your daytime worries keep you awake at night? Here’s how to destress and put all worried to bed.

Struggle getting enough sleep? We have many ways to solve that problem. Read more to find out.

Totally stressed from all the christmas preparations and don't know whether you're coming or going? Read on to find out how to focus on what's important and how to st...

Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.

You want to know which essentials you need for training as a Free Athlete? Check out the items you should have nearby at all times.

An athlete’s sleep is essential. Here are a few tips to optimize it.