Well-Being

A recent study shows a little workout therapy can help solve stress caused by work, a lack of sleep and even a bad hair day.

We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.

If you listen to your body and are aware of the increasing risk of injury as you get older, age won’t be a problem nor an excuse.

How to maintain a training routine and clean eating habits when your everyday life changes.

Find out why a change in our daily routine could cause you to lose old habits but also create new ones.

Contrary to popular belief, snoozing doesn’t make us lazy. Quite the opposite actually: it makes us even more productive. Here’s how:

Freedom is choice - but do you struggle making the right ones? Here’s how to fight indecisiveness, make use of your freedom and decide for yourself.

How can a fitness company say that life isn’t about more fitness? Because we know that it’s fitness that’s about more life. Read more about the campaign.

From the minute we wake up we are faced with challenges

Time is not real, it’s made up in our brain. That means we can influence it and even make more. Here’s how.

Discover time-saving tips to make your lifestyle more healthy, efficient and structured

Meet the athlete behind the #MoreLife campaign and find out what Find out what kept Dorian, the French Freeletics ambassador motivated to reach the level he’s at toda...