Well-Being

From the minute we wake up we are faced with challenges

Time is not real, it’s made up in our brain. That means we can influence it and even make more. Here’s how.

Discover time-saving tips to make your lifestyle more healthy, efficient and structured

Is time controlling your life? Find out how to make more time and enjoy doing the things you love from Free Athlete’s, Kathi & Alex.

Here’s how support from the Freeletics gave Charlotte the courage she needed to move across the world to follow her dreams of becoming a ballet dancer #MoreLife.

Meet the athlete behind the #MoreLife campaign and find out what Find out what kept Dorian, the French Freeletics ambassador motivated to reach the level he’s at toda...

If you don’t want to continuously set yourself the same goals every year, take note of these mistakes, remember them and avoid them.

Discover what to take in your hand luggage, as well as the discreet airport workout and in-flight exercises that will keep you fit on your flight.

Find out why, on average, we are likely to eat 222 more calories at this time of year.

To benefit from what the great outdoors has to offer, you need to consider the holistic approach of sleep, nutrition and regeneration. Here’s what we suggest:

What you need to know and how to prepare for a visit from a Free Athlete.

Every feature in the supermarket has been carefully researched to make you buy more. But where are the hidden traps?