Well-Being

Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.

You want to know which essentials you need for training as a Free Athlete? Check out the items you should have nearby at all times.

An athlete’s sleep is essential. Here are a few tips to optimize it.

Research has found that athletes rate breathability as one of the most important features in sportswear.

We speak action. A language for only those with the strongest minds. We know our words won’t make memories or prove how hard we’ve worked.

The best vacations are a perfect combination of action and relaxing. So here’s 4 tips on how to get the balance right.

Here we have collected the most helpful motivation tips to help you stay on track and keep running, even when it gets tough.

This article will explain the different factors affecting weight loss, a rough estimate based on previous research and ways to stay progressing and on track if you do start to feel demotivated.

Your mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.

Here are a few useful tips and tricks to start your official summer countdown.

This is why hard work is worth it. This is why you should never fear failure. This is the grind. Welcome, it’s going to be one hell of a ride.

Could stress be the reason you can’t see results? Take a look at our useful tips on how to beat stress-induced weight gain.