4 min read
Training
The badass benefits of trail running
Getting lost along forest paths, exploring mountain trails or flying over rocks on a steep downhill track is an experience like no other. But before you hit the trail...
Seana
Category
Training
3 min read
Training
The Household Chore Workout Plan
Where others see boring daily tasks, Free Athletes see an opportunity to train.
Adriele
2 min read
Training
Limitations – When and why to choose them
Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.
Seana
2 min read
Training
Why not to neglect your calves
Why running requires strong calves and how to strengthen and support yours.
Seana
2 min read
Training
Broscience: Science or fiction?
Numbers, figures and scientific studies vs feelings, self-experiments and insider tips: what’s the most trusted source of sports information?
Seana
3 min read
Training
Shoulder pain? Mobilize your shoulders with these exercises
Do you sometimes experience tightness or pain in the shoulder area? Here’s what to do:
Seana
4 min read
Training
Time to hit the training ground … but which one?
Discover how different training ground surfaces affect your workout and their impact on the body.
Seana
4 min read
Training
PNF: Stretching and strengthening at the same time
PNF targets, stretches and strengthens specific muscle groups...but is it the right stretching method for you? Read more to find out.
Seana
1 min read
Training
Your new week and coach day view
New changes have been made to your Coach week and Coach Day overview. Now, you see at one glance what the focus of your current Coach Day is.
Seana
2 min read
Training
Are you a shredder, or an athlete in the making?
Discover why looks aren’t everything in training and the reason performance should always come before aesthetics.
Seana
1 min read
Training
Your journey is part of the world around you: The Freeletics Motivation Hub
Did a tough day at work leave you unmotivated to get to the training ground? Feel like the world is discouraging you to train? Eliminate excuses and make your Freelet...
Seana
2 min read
Training
Training as a reward: Irony or reality?
For some people there’s nothing better to treat themselves than by a long run. Why is that so? Read on to find out.
Seana
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