Training

Cardio or strength? We‘ve outlined where you should devote your sweat to depending on what your fitness goals are.

What are the most effective exercises to lose weight? Here are the best workouts you should do if you want to burn a lot of calories fast.

Develop your passion for practice now and discover here challenging exercises worth practicing to succeed.

Your passion for continual growth and improvement starts here. Discover how to change your outlook on “practice” and finally start using it as a tool for success.

Burpees are the classic Freeletics exercise, but there are a few common mistakes everyone makes. Discover the right technique here.

Discover the different ways stress can affect your training performance, and how to combat it.

Alternating split lunges, lunge walk, barbell lunge - discover the lunge trio that’s about to transform your leg training.

Got a Kentauros in your training plan? Scared and unsure what to expect? Discover the 4 stages of Kentauros and why it’s worth it.

Unsure when’s the best time for you to workout? Here are some tips to help you figure it out.

Ever experienced post-workout chills? Discover how to avoid them on the Freeletics Blog.

Did you know…the estimated time predictions you see for each Freeletics workout, is not the same for every athlete?

With this article, we want to clarify the meaning of strength and endurance and why as an athlete, you have to train both.