4 min readTrainingRegeneration: Use your non-workout days optimallyMuscles grow in resting phases. Use your non-training time to support your regeneration actively - with enough sleep, a healthy nutrition and easy relaxed movement.Seana4 years ago
1 min readTrainingWomen and fitness myth #1: Freeletics training makes women big and bulky. False!“If a woman does high intensity training, she will develop a bodybuilders figure.”- Read more to find out why this is just a myth and the benefits of Freeletics for w...Seana4 years ago
1 min readTrainingWhat does high intensity training actually mean?High intensity training means short-term training under maximum stress. With high intensity training, the effect of training is as high or higher than with long perio...Seana4 years ago
1 min readTrainingThe #2×2 challengeTo celebrate the launch of the new 2x2 feature we’re giving away a Freeletics sports bag and a one-year Coach subscription. Find out how to enter here.Seana4 years ago
2 min readTrainingFreeletics Exercises: BurpeesBurpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!Seana5 years ago
2 min readTrainingFreeletics Exercises: Leg LeversLeg Levers (leg lifters) are a particularly effective exercise for the training of your abdominal muscles. The difficulty lies in lifting the stretched legs upwards. ...Seana5 years ago
3 min readTrainingThe Clap Clap rap video that’s motivating millionsThe Freeletics Clap Clap rap has already had thousands of views on Youtube. Find out the inspiration behind the video from Lapaz, it’s creator here.Seana5 years ago
2 min readTrainingFreeletics Exercises: ClimbersClimbers (Mountain Climber Exercise) are perfect for training a large part of the overall musculature at once. You can practice anywhere, even at home. Climbers work ...Seana5 years ago
2 min readTrainingFreeletics Exercises: Handstand Push-upsHandstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.Seana5 years ago
1 min readTrainingFreeletics motivation – FocusPrepare. Focus. Visualize. Watch the Freeletics motivation video to find out how every athlete gears themselves up for their performance.Seana5 years ago
2 min readTrainingFreeletics Exercises: Jumping JacksMany people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them! Back, buttock, and legs get the best workout.Seana5 years ago
1 min readTrainingFreeletics motivation – HadesFind out the story behind the Freeletics Workout Hades. Every movement a Free Athlete must do in order to come out victorious.Seana5 years ago