Training

You want to feel fitter, perform everyday tasks easier or play with the children without getting out of breath? We have the most effective training method to do so. D...

You want to lose weight, get toned or reduce body fat? We have the most effective training method to do so. Discover it here.

Tired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGym

Do you want to increase the efficiency of your running? Find out how to burn more calories in less time

Do you struggle to touch your toes? Is the stiffness of your muscles limiting your daily tasks? Find out why flexibility is important and how you can increase your ra...

Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog

Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.

Select Freeletics exercises alternatives that work for you, the right complexity and intensity for your current level of fitness.

Every beginner feels daunted by the prospect of running long distances at the beginning. You want to get started, but you’re not sure how to really motivate yourself?...

Running is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.

No time to train? Discover 10 things to consider to make it fast, efficient and stress-free.

Picture this: You arrive at your spot. You’re pumped. Ready to go. Then suddenly it hits you: you’ve forgotten something important.