2 min read
Training
Forget the gym. All you need to get fit is your body.
Do you keep failing at trying to achieve your fitness goals? Try this short and intense workout and never set foot in a gym ever again.
Seana
Category
Training
2 min read
Training
Find your Freeletics App
With Freeletics, you are free: free to choose your goal. Free to choose your future and now more free than ever to choose which path is gonna get you there.
Seana
1 min read
Training
“The scientific side of HIIT and Freeletics” – Neeraj’s story
Read how I realised that weight loss is much more scientific than I thought. I tried many things but never managed to sustain my weight.
Seana
2 min read
Training
Keep fit after 40 with this simple workout
Live healthier, live longer
Elinor
3 min read
Training
How to dress for training success.
The training ground isn't a catwalk, but wearing the right clothes can make all the difference
Seana
2 min read
Training
3 Secrets to Success - in and out of the gym
Your training mindset doesn't have to disappear when you leave the gym
Seana
1 min read
Training
Could these be the top 3 exercises for muscle gain?
Gains are the name of this game
Elinor
1 min read
Training
This training method will change the way you think about strength training
It’s time to talk about contrast training
Elinor
1 min read
Training
Even the most unfit people can finish this workout
Everything has to start somewhere
Elinor
2 min read
Training
3 Movements to Keep Your Hips Flexible
Open your mind to opening your hips
Elinor