Training

Every Freeletics workout has it's story. This is the video for the workout Zeus. Father of all gods, every round will push your body to it's absolute limits. Each one...

Why abdominal breathing is preferable to chest breathing, which breathing technique is to be used during physical exertion, and what risks may be involved in holding ...

The story behind each round of Hades. How to keep your cool and continue when it gets tough

The Freeletics fundamentals Tough, Together, Free, prove that Freeletics is the best form of sport that you can choose if you want to become healthier, fitter and mor...

Others may tell you that New Year’s Resolutions are there to be broken but Freeletics offers you solutions to help you stick to yours.

Lots of people stop working out when it gets cold outside. Here are 5 reasons why you should do sports in winter. You will be happier, healthier and stronger. Learn m...

Freeletics is not just about getting your workout done. It’s about being better than the person you were yesterday. About competing against yourself. About beating yo...

Hell Week plays an important role in your Freeletics training. Discover its function and how to prepare.

Burpees are one of the most exhausting bodyweight exercises. They train the whole body and stimulate the fat burning process effectively. Read more here.

ClapClap is everywhere in the Freeletics Community. Wondering what it is? Find your answer here.

Discover Freeletics on YouTube! Get inspired by motivational videos and the success stories of other Free Athletes and find instructor videos on the Freeletics YouTub...

So many burpees still left to do? - Discover 20 things every Free Athlete thinks when training with the Freeletics Workout Coach.