3 min read
Training
5 ways Freeletics makes you healthier
This World Health Day, keep Freeletics by your side.
Ellie
Category
Training
2 min read
Training
Is this the most versatile piece of equipment you’ve never thought to use?
Resistance bands should be a key tool in any Free Athlete’s arsenal.
Ellie
5 min read
Training
Getting started with Freeletics
From the beginning.
Ellie
3 min read
Training
The principles of squatting
A 3 step approach to mastering the back squat.
John
2 min read
Training
5 activities to make the most of your rest day
Training doesn’t end when you step off the mat.
Ellie
2 min read
Training
Beast your Bench Press
A 3-step-approach towards bench press mastery
John
4 min read
Training
Repair, rebuild, recover: How to unwind after your marathon
You want to know how to recover after a marathon and when you can return to your running routine? Here we have some tips how to unwind after your marathon.
Seana
3 min read
Training
Loading the barbell
If you want to look like a pro in the gym, here are 3 things you’ve got to know
John
2 min read
Training
The case for cross training: part 2
Even more reasons to hit ‘start’ on the Hybrid Strength Training Journey.
John
3 min read
Training
3 secret training techniques to build and tone
Implement these techniques for an even more impressive and resilient physique.
John
2 min read
Training
Mastering the deadlift
A 3 step guide to the perfect deadlift.
John
3 min read
Training
The 4 stages of your relationship with training
Keep the love alive.
David