Training

Why is it so important to pick the right running shoes before you start training? Find out here.

Portable pull-up bar, gym bag and comfortable travelling and sports clothes: go into the holidays prepared and ready with the Freeletics guide for a travelling athlet...

A next level challenge for next level athletes

Why is there such a big focus on fashion and fitness? Does what you wear really matter? The answer is yes. Read more to find out why.

Discover the latest news concerning Freeletics Wear, what’s new, special offers and useful tips on how to best wear your passion on the Freeletics Blog.

As paradoxical as it might sound, even joints need to be trained in order to get better. The decisive factor in joint condition refers to the state of surrounding mus...

What is the meaning of the scale at the end of a workout? The Intensity Feedback registers how different athletes rate the intensity of Freeletics and uses it for the...

Running training and its positive impact on your health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!

Over time Aphrodite has become your “old friend”. Hades, somewhere between your best friend and your worst enemy. And Metis, your Monday morning routine. There’s a bo...

How does it look on the inside of our muscles and how do they contract? You can only train effectively, if you know how our muscles are build structurally and how the...

Muscles grow in resting phases. Use your non-training time to support your regeneration actively - with enough sleep, a healthy nutrition and easy relaxed movement.