Training

In this article we will outline the Freeletics Gym Training System and explain the structure of the four main training modes

We’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.

Discover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.

Why is it so important to pick the right running shoes before you start training? Find out here.

Portable pull-up bar, gym bag and comfortable travelling and sports clothes: go into the holidays prepared and ready with the Freeletics guide for a travelling athlet...

A next level challenge for next level athletes

Why is there such a big focus on fashion and fitness? Does what you wear really matter? The answer is yes. Read more to find out why.

Discover the latest news concerning Freeletics Wear, what’s new, special offers and useful tips on how to best wear your passion on the Freeletics Blog.

As paradoxical as it might sound, even joints need to be trained in order to get better. The decisive factor in joint condition refers to the state of surrounding mus...

Some swear by the comfort of their treadmill. Others, no matter the weather, no matter how busy the sidewalk is, refuse to run indoors. Read more to discover how to e...

What is the meaning of the scale at the end of a workout? The Intensity Feedback registers how different athletes rate the intensity of Freeletics and uses it for the...