6 min readTrainingHow gliding discs can elevate your workoutGliding discs build strength and improve fitness by adding instability to exercises. Discover their full benefits and how to add them to your routine.Sam4 months ago
7 min readTrainingMastering dip bars to build strength and enhance performanceDip bars are a versatile and effective tool for building upper body strength, improving athletic performance, and advancing your calisthenics skills.Sam5 months ago
7 min readTrainingThe power of suspension trainingWant an effective, dynamic, full-body workout? Add suspension training to your routine to help you level up and keep things fresh.Sam5 months ago
4 min readTrainingCreate custom workouts with our workout builderWant to work out your way? No problem – learn how to create and share your own custom workouts from our library of hundreds of exercises.Freeletics5 months ago
6 min readTrainingHow to use an ab wheel: A guide to strengthening your coreThe ab wheel strengthens your core, improves stability, and boosts performance. Learn its benefits and how to incorporate it into your training routine.Sam5 months ago
4 min readTrainingNew Equipment OptionsA big update just landed – and you won’t want to miss it. Discover how we’re bringing you even more ways to train anytime, anywhere, exactly how you like.Lauren5 months ago
2 min readTrainingFreeletics x DecathlonFrom gear to guidance to greatness, this partnership connects physical and digital fitness to help people move more and build sustainable, lifelong habits.Lauren5 months ago
6 min readTrainingTraining with a weighted vest: Benefits and drawbacksA weight vest will challenge your fitness routine, boost performance, and increase calorie burn. Read on to learn how it’ll level up your training routine.Sam6 months ago
8 min readTrainingOnly running? Here’s how to get more health benefitsRunning boosts heart health, endurance, and mood – but is it enough? Learn how strength and mobility training prevent injuries and enhance performance.Leanne6 months ago
7 min readTrainingBenefits of resistance bands: a versatile tool for all fitness levelsResistance bands are versatile tools that enhance workouts, reduce injury risk, and improve strength, flexibility, and stability for all fitness levels.Sam6 months ago
7 min readTrainingHow to train like a basketball playerBasketball requires more than just dribbling – it demands a complex combination of strength, endurance, agility, explosive power, and mental focus.Sam7 months ago
8 min readTrainingZone 2 Training: Build endurance and improve healthWhat is Zone 2 training and why is it so hyped? Find out everything you need to know about Zone 2 cardio and what it can do for your training routine.Sam7 months ago