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Training
Barbell Training 101
The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.
David
Category
Training
6 min read
Training
Resistance Band Training 101
The humble resistance band may seem low-tech, but knowing how to use it optimally can make it a piece of equipment you’ll always want within reach.
David
2 min read
Training
Experience Next-level Coaching with Skill Progressions in the App
Master advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.
Freeletics
4 min read
Training
Introducing Freeletics Skill Progressions
Level up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.
Freeletics
2 min read
Training
A guide to Single Exercises
350+ time-based and rep-based exercises are available in the Single Exercises section of the Freeletics app.
Freeletics
7 min read
Training
From PDFs to Europe’s #1 Fitness App: We are Freeletics
We tell you, “Never Settle”, and we live this truth. Freeletics’s ongoing innovation helps you find the greatest version of yourself, year after year.
Emily
8 min read
Training
Add resistance options to your Coach!
Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.
Freeletics
7 min read
Training
The Brain-Changing Benefits of Exercise
How well-planned regular exercise can boost your brain and help you reach more than just your physical fitness goals--explained by an esports training pro.
Emily
3 min read
Training
All you need to know about the Kettlebell Fundamentals Training Journey
Starting the Kettlebell Fundamentals Training Journey? Good choice! Read on for all the info you need to make the most of the training.
Alistair
4 min read
Training
All you need to know about your Dumbbell Training Journey
Starting the Dumbbell Gain or Dumbbell Tone Training Journey? Good choice! Read on for all the info you need to make the most of the training.
Alistair
4 min read
Training
Breathing in sports: It’s all about technique!
Why abdominal breathing is preferable to chest breathing, which breathing technique to use during physical exertion, and what risks may be involved.
Seana
2 min read
Training
Overcoming excuses: why everyone can become a runner
Your body was designed to run. It's time to drop the excuses and unleash your natural ability.
Seana
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