Training

How does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.

If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…

If you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.

Including Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…

Swap the penalty spot for the training spot to really level up your soccer training.

The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.

The humble resistance band may seem low-tech, but knowing how to use it optimally can make it a piece of equipment you’ll always want within reach.

Master advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.

Level up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.

350+ time-based and rep-based exercises are available in the Single Exercises section of the Freeletics app.

We tell you, “Never Settle”, and we live this truth. Freeletics’s ongoing innovation helps you find the greatest version of yourself, year after year.

Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.