3 min read
Nutrition
Chili, pepper, ginger: Spices that keep us warm and make us happy
Spicy food keep us warm and happy during winter. Find out more about Chilli, Pepper and Ginger and discover some delicious recipes to warm you up.
Seana
Category
Nutrition
3 min read
Nutrition
Supplements vs. food: What’s really necessary?
Are supplements really necessary? They’re huge in the sports industry but do you really need them? Find out here and discover which foods you can eat instead of takin...
Seana
3 min read
Nutrition
Faster, higher, further: Energy kick from caffeine
What is Caffeine? How does caffeine affect your athletic performance? Caffeinated beverages - how much do they contain? Read more to find out.
Seana
4 min read
Nutrition
Carbohydrates, blood sugar, and insulin: What is the link?
Carb quality matters as much as quantity. Learn the difference between good and bad carbs—and how GI and GL help classify foods.
Seana
2 min read
Nutrition
Healthy recipes to satisfy your sweet tooth
Health conscious but can’t live without chocolate? These 4 recipes are guaranteed to satisfy your sweet tooth whilst still sticking to your healthy lifestyle.
Seana
2 min read
Nutrition
5 "healthy" drinks that are surprisingly not so healthy
Think you know which drinks are good for you and which aren’t? You’ll be surprised. Discover 5 “healthy” drinks that aren’t as healthy as you think
Seana
3 min read
Nutrition
How you benefit from clean eating
Many people associate a healthy nutrition with losing weight. But eating clean is not a diet. It’s a lifestyle.
Seana
3 min read
Nutrition
6 healthy foods that every athlete should stock at home
Not sure which healthy foods to stock in your fridge? Find out the best 6 that every athlete should have for a healthy, balanced nutrition.
Seana
1 min read
Nutrition
High-protein snacks for athletes on the go
5 of the best protein rich snacks that are quick and easy to prepare and eat on the go.
Seana
1 min read
Nutrition
How to make fat your friend. Not your enemy.
4 of the healthiest fats for your body and the right portion sizes to help your body function without putting on weight.
Seana
5 min read
Nutrition
Proteins: A look behind the scenes
How proteins and aminoacids are structured, which functions they fulfill in the body and why protein shakes are not necessarily essential.
Seana
2 min read
Nutrition
The secret behind preparing your salads for the week
The best way to prepare and package your salads for the whole week
Seana
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