vacation

Customize your workout locations and the Coach adjusts your training to match your setup so you can stay consistent, anytime, anywhere.

Beat the heat and crush your fitness goals this summer with our 9 tips to help you train smarter, stay cool, and get the most out of your sessions.

Don't let your indulgences snowball out of control during the holiday season. These tips can help you stay healthy, fit, and sleighing it.

Jet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.

Discover the fascinating science behind muscle memory and how it enables your body to return to previous fitness levels after a break in training.

How taking a training break can benefit you instead of reversing your hard-earned progress.

Discover what to take in your hand luggage, as well as the discreet airport workout and in-flight exercises that will keep you fit on your flight.

Take the stress out of staying fit on vacation and continue progressing towards your health and fitness goals wherever you’re off to this summer.

For many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.

The best vacations are a perfect combination of action and relaxing. So here’s 4 tips on how to get the balance right.

Your summer vacation isn’t over yet. #CommitWithFreeletics and win a free 12-month Coach subscription.

What you need to know and how to prepare for a visit from a Free Athlete.