3 min readTrainingFoam rolling: This is how we rollSore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.Seana9 years ago
5 min readWell-Being5 ways to get more out of your workoutWe describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.Seana10 years ago
2 min readTrainingFreeletics Exercises: Leg LeversLeg Levers (leg lifters) are a particularly effective exercise for the training of your abdominal muscles. Learn here how to exercise them right!Seana10 years ago
2 min readTrainingFreeletics Exercises: Handstand Push-upsHandstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.Seana10 years ago
2 min readTrainingFreeletics Exercises: Jumping JacksMany people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them!Seana10 years ago