3 min readTrainingBecoming a sprinter: The hows, whys and best technique of sprint trainingDiscover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics BlogSeana9 years ago
3 min readTrainingFoam rolling: This is how we rollSore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.Seana9 years ago
5 min readWell-Being5 ways to get more out of your workoutWe describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.Seana10 years ago
2 min readTrainingFreeletics Exercises: Leg LeversLeg Levers (leg lifters) are a particularly effective exercise for the training of your abdominal muscles. Learn here how to exercise them right!Seana10 years ago
2 min readTrainingFreeletics Exercises: Handstand Push-upsHandstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.Seana10 years ago
2 min readTrainingFreeletics Exercises: Jumping JacksMany people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them!Seana10 years ago