technique

Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.

We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.

Leg Levers (leg lifters) are a particularly effective exercise for the training of your abdominal muscles. Learn here how to exercise them right!

Handstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.

Many people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them!