2 min readWell-BeingSitting: The unknown health hazardSitting and a lack of physical movement has become the norm in most people’s daily lives. Sound like you? Find out what problems sitting can cause.Seana5 years ago
4 min readTrainingAre you training your upper body wrong?Are you 100% sure if you execute basic strength exercises correctly? Discover the most common mistakes when training your upper body.Seana6 years ago
2 min readTrainingWhere do burpees come from?Discover the history of the burpee, where it came from and why it’s grown to be the exercise we all love to hate.Seana6 years ago
3 min readTrainingBecoming a sprinter: The hows, whys and best technique of sprint trainingDiscover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics BlogSeana6 years ago
3 min readTrainingFoam rolling: This is how we rollSore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.Seana6 years ago
5 min readWell-Being5 ways to get more out of your workoutWe describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.Seana7 years ago
2 min readTrainingFreeletics Exercises: Leg LeversLeg Levers (leg lifters) are a particularly effective exercise for the training of your abdominal muscles. The difficulty lies in lifting the stretched legs upwards. ...Seana7 years ago
2 min readTrainingFreeletics Exercises: Handstand Push-upsHandstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.Seana7 years ago
2 min readTrainingFreeletics Exercises: Jumping JacksMany people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them!Seana7 years ago