nutrients

With so many different opinions on protein and muscle building, it’s no wonder most people are simply confused. Still pondering what the connection is?

Find out whether the sugar alternatives in your favorite sweet treats are sugar in disguise or equally as bad.

Fueling long runs is just as important as training for them. Read more to find out the pros and cons of energy gels and bars.

Whether you’re suffering from the winter blues, need a pick me up or just growing tired of coffee, matcha is definitely worth trying out.

In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...

You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.

Thinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.

Discover what creatine is, the role it plays in athletic performance, and whether or not you really need to take it.

Many people ban eggs from their nutrition in order to protect their heart. But are eggs really harmful for your health?

Eggs are the natural vitamin bomb you should be eating. Let’s take a closer look at the cracking truth behind eggs awesomeness:

Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.

Discover what to eat one week, one day and a few hours before your Spartan race to maximise energy levels and performance.