nutrients

Find out 4 basic beginner rules that will help you reach your protein goals.

Nutrition for running that goes way beyond carb loading.

Professor Dr. Ingo Froböse on how fit Germany is, where we need to catch up, and why muscles are so important.

Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.

Discover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance.

CEO of Freeletics, Daniel Sobhani, debunks the myth that an entire group of macronutrients is responsible for those extra kilos.

5 of the best fat burning, brain-boosting foods. Strengthen your brain like you do your body.

How does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.

Cold weather shouldn’t freeze your nutrition routine

Unsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.

Here are the top 3 carb foods that you don’t have to shy away from. They keep you cool, energized and on track this summer.

Find out how electrolytes work and how you can refuel your body when you’re running low on them.