motivation

Returning to exercise after an injury takes a whole lot of patience and resilience. But with the right approach, you’ll come back even stronger.

Despite his best efforts, Ardian lacked discipline and consistency. With Freeletics, he was able to do a complete 180 and change his life.

Get motivated by joining or creating a challenge in the Freeletics app.

Track your progress and visualize your fitness level with the Daily Athlete Score (DAS).

Yves struggled for years to maintain a consistent fitness routine. Discover how Freeletics helped him love his body and, more importantly, himself.

Tessa's hectic life as a drag performer found balance in fitness, fostering inner strength and a clearer sense of self than ever before.

Get ready for the ultimate showdown. Train for your team and earn your chance to win some epic prizes every time you break a sweat.

As a skinny kid, Anthony struggled with self-doubt and bullying. Freeletics helped him as he transitioned to a marathon runner, athlete, and coach.

Whatever your passion, at Freeletics, we're here to fuel it and empower you to become your strongest, best self.

With the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.

Navigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.