motivation

Tessa's hectic life as a drag performer found balance in fitness, fostering inner strength and a clearer sense of self than ever before.

Get ready for the ultimate showdown. Train for your team and earn your chance to win some epic prizes every time you break a sweat.

As a skinny kid, Anthony struggled with self-doubt and bullying. Freeletics helped him as he transitioned to a marathon runner, athlete, and coach.

Whatever your passion, at Freeletics, we're here to fuel it and empower you to become your strongest, best self.

With the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.

Navigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.

To honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.

Meet Didzis, a doctor who prioritized work over health. Freeletics changed that, motivating him to form new habits and a new level of self-confidence.

Hit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.

You’re not born with self-control, you have to build it. Here’s how to start.

Struggling to stick with your workout routine? Frustrated that your results aren’t quite where you expected them to be? Don’t worry, you’re not alone.