motivation

Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.

When Patrick needed to regain fitness and motivation following surgery, he found an ideal Freeletics Training Journey to help him do it.

Elevate your healthy lifestyle with our five top hacks to getting the right mindset.

These 5 tips will help you make the most of your workouts.

We’ve got your back.

Friends who train together, win together.

No sugarcoating it: the road to athletic and personal transformation is long and steep. But you can make the journey sweeter by celebrating your achievements along th...

Pullups are more difficult for women - true. But this doesn’t make them impossible.