1 min readCommunityLet’s Get Heavy with KettlebellsFreeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.Kate2 years ago
1 min readCommunityThe Kitchen: Your Muscle-Mass Construction SiteFreeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.Kate2 years ago
1 min readCommunityHalfway There: Bootcamp Progress ReportFreeletics Bootcamp, Episode 6: Our Free Athletes have reached the halfway point! What milestones have they reached? Are they ready for 6 more tough weeks?Kate2 years ago
1 min readCommunityNew Skills? Confidence UNLOCKEDFreeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.Lauren2 years ago
1 min readCommunityHow to Overcome a Fitness PlateauFreeletics Bootcamp, Episode 4: It’s common when doing a fitness transformation to have moments when you’re not seeing progress and you feel like giving up.Lauren2 years ago
1 min readCommunityThe Exercise We Love To Hate: BurpeesFreeletics Bootcamp, Episode 3: Vanessa pushes the participants a little further this week with the most effective bodyweight exercise of all time.Kate2 years ago
1 min readCommunityWhere Does It Hurt?Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.Kate2 years ago
1 min readCommunityBrave Enough for a ChallengeFreeletics Bootcamp, Episode 1: And we’re rolling! Meet the participants, learn the rules of the road. It all starts now.Lauren2 years ago
5 min readTrainingWeighted Jump Rope: Benefits & Why It Should Be In Your RoutineWhether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?Freeletics2 years ago
7 min readCommunitySmall Group Challenges: Take yourself on. Take on your friends.Kick the motivation up a notch – and achieve more together than you can alone.Freeletics3 years ago
6 min readTrainingTips to crush your next PBA new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.Freeletics3 years ago
2 min readTrainingFreeletics Badges: Show off the Freeletics milestones you achieve, with styleTrack your important moments and build the motivation required to maintain a consistent training to reach the best version of yourself.Freeletics3 years ago