mental strength

Although your inner circle should ideally support you, you might find your healthy lifestyle choices being criticized and doubted.

Let’s take it back to the basics, forget about the latest technologies and trends and take inspiration from the ancient Greeks.

Implementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.

We‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeat

Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.

Ever wondered why athletes are so mentally strong and driven? Could there be a link between physical and mental strength? Read more to find out if your mind benefits ...

“I want people to know that it’s never too late to take your first steps towards a happier, healthier you.” Discover Chris’s story.

Reward yourself after a workout with whatever you want? Learn how to avoid the post-workout binge in the following article.

Developing good habits is the key to accomplishment. So why is it so hard to make them stick? Find out here.

Do your daytime worries keep you awake at night? Here’s how to destress and put all worried to bed.

Many people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi...

They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings.