7 min read
Training
A beginner’s guide to muscle groups: The shoulders
Building powerful shoulders isn't just about looks—it's essential for health, athleticism, and aesthetics. Here are some tips to help you gain all three.
Christian7 min read
4 min read
Community
“Making fitness a priority has opened the world up to me” - Ed’s story
Constantly on the move, Ed needed a fitness plan that fit his dynamic lifestyle. Freeletics gives him the freedom to train on his terms and crush his goals.
Lauren4 min read
11 min read
Training
Get to know the Daily Athlete Score
Track your progress and visualize your fitness level with the Daily Athlete Score (DAS).
Freeletics11 min read
3 min read
Training
How to know if your fitness regime is effective
The factors to consider when monitoring your progress.
Ellie3 min read
4 min read
Nutrition
Spice up your grill with these BBQ sauces
A barbeque isn’t just about grilling—it's about the sauce. Stand out with these bold twists on traditional BBQ marinades.
Leanne4 min read
4 min read
Nutrition
BBQ sides with a twist: 4 healthy salad recipes
Ditch those sad salads that everyone skips. This summer, stand out from the crowd with these bold and exciting salad recipes.
Leanne4 min read
2 min read
Community
Heat up your fitness: Join the Freeletics Summer Challenge
Summer’s here and we’re dialing up the intensity with the Freeletics Summer Challenge. Crush this 6-week challenge for a chance to win epic prizes!
Lauren2 min read
5 min read
Lifestyle
Make your downtime active with wait training
Stay active while waiting to boost circulation, reduce stress, and improve posture. Turn downtime into game time!
Sam5 min read
8 min read
Science
An athlete’s guide to Vitamin D
Is the sunshine vitamin your ultimate secret weapon? Discover how vitamin D enhances bone health, muscle power, and immunity for peak performance.
Leanne8 min read
4 min read
Community
“The greatest motivation comes from within you.” - Jasmine’s story
Jasmine defies social norms on the reg. But it was fitness that instilled self-discipline and an inner drive to go full throttle on and off the track.
Lauren4 min read
6 min read
Nutrition
5 mocktails to boost performance
These mocktails taste like summer in a glass, keeping you hydrated and delivering a punch of natural antioxidants for a healthy boost.
Leanne6 min read
7 min read
Science
Why we sweat: The science behind the body’s cooling system
Sweating is vital for cooling and health, but the advantages don’t stop there. Learn why sweating isn’t all bad—it can actually boost your performance.
Sam7 min read
8 min read
Lifestyle
Combatting Tech Neck: Your guide to better posture
Tech neck is a modern-day condition caused by hours spent hunched over a screen. Here’s what you need to know and how to combat it.
Sam8 min read
2 min read
Community
Fall in love with our new God workout: Eros
Meet Eros, the God of love, and our newest signature God workout. Get ready to show your body some serious love (and sweat!) with this powerful routine.
Lauren2 min read
6 min read
Training
How to train like a footballer
Football demands endurance, strength, speed, and mental toughness. Discover key tactics to incorporate into your routine to train like a footballer.
Sam6 min read
Get the latest training, nutrition, and product news and tips in the Freeletics newsletter.
When you subscribe to our newsletter, you will receive tailored emails and awesome content from Freeletics products, services, and special offers. You may opt out of the newsletter at any time by following the unsubscribe link in any email we send you. Learn about this and how we handle your data in our Privacy Policy.