8 min read
Training
Getting back to exercise after a break
Getting back into shape after a break is tough. Find out the best approach to making a comeback and ease into your fitness routine.
Lauren8 min read
2 min read
Community
Community Welcome Day Workouts
There’s no better way to get pumped than training with fellow Free Athletes. Check out our schedule of live trainings led by Ambassadors around the world!
Freeletics2 min read
6 min read
Training
A beginner’s guide to muscle groups: The back
A strong back is essential for staying active and feeling great on a daily basis. Learn which exercises are best and how to make the most of them.
Christian6 min read
7 min read
Nutrition
An athlete’s guide to hydration
Want to boost your performance? Water could be the missing link. Read on to learn everything you need to know about why athletes need to stay hydrated.
Leanne7 min read
10 min read
Nutrition
A Free Athlete’s guide to dietary fat
Learn why not all dietary fat is created equal and which type you should focus on.
Leanne10 min read
6 min read
Well-Being
How to send your jet lag packing
Jet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.
Sam6 min read
7 min read
Well-Being
Nine uncomfortable facts about alcohol and exercising
A boozy beverage could sabotage your training efforts. Find out how alcohol can negatively affect your athletic performance, recovery, and overall health.
Sam7 min read
6 min read
Training
How to train like an Olympian
Like every fitness journey, each Olympic sport demands a specialized approach to training. Use these principles to build a routine worthy of champions.
Sam6 min read
8 min read
Training
Goal setting and knowing when to pivot
Not seeing results? It might be time to pivot. Read on to learn when you should change your goals and how to do it.
Freeletics8 min read
5 min read
Lifestyle
How to do your Base
Every move counts: Dive into the Base of daily fitness.
Freeletics5 min read
7 min read
Training
A beginner’s guide to muscle groups: The shoulders
Building powerful shoulders isn't just about looks—it's essential for health, athleticism, and aesthetics. Here are some tips to help you gain all three.
Christian7 min read
4 min read
Community
“Making fitness a priority has opened the world up to me” - Ed’s story
Constantly on the move, Ed needed a fitness plan that fit his dynamic lifestyle. Freeletics gives him the freedom to train on his terms and crush his goals.
Lauren4 min read
11 min read
Training
Get to know the Daily Athlete Score
Track your progress and visualize your fitness level with the Daily Athlete Score (DAS).
Freeletics11 min read
3 min read
Training
How to know if your fitness regime is effective
The factors to consider when monitoring your progress.
Ellie3 min read
4 min read
Nutrition
Spice up your grill with these BBQ sauces
A barbeque isn’t just about grilling—it's about the sauce. Stand out with these bold twists on traditional BBQ marinades.
Leanne4 min read
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