Magnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.

Intermittent fasting has gotten a lot of hype – but is it actually effective, especially if you have performance goals? Let’s break it down.

To honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.

This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.

Discover everything there is to know about creatine and how it can benefit you.

Need a boost to hit the mat and crush it? We've got you covered. Read on to learn how Coach Day reminders can help you power up your fitness journey!

For runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.

Fitness myths are rife, but we’re about to debunk five of the most common and set the record straight about what you really need to do to smash your goals.

Hit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.

No matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.

Learn what the SAID principle is and how to use it to improve your training skills and boost performance.

Learn the truth about exercise during pregnancy, dispel myths, and understand safe exercise practices for you and your baby.