How to train like a basketball player
Basketball requires more than just dribbling – it demands a complex combination of strength, endurance, agility, explosive power, and mental focus.
Zone 2 Training: Build endurance and improve health
What is Zone 2 training and why is it so hyped? Find out everything you need to know about Zone 2 cardio and what it can do for your training routine.
Completing challenges: Building mental and physical strength
Facing a challenge creates a chance for personal growth, both mentally and physically. Read on to explore all the benefits of taking part in a challenge.
Training
What is Freeletics? Get fit for life
Lauren
An athlete’s guide to understanding calories
Get the lowdown on calories – understand what your body really needs and how to use them to achieve your goals.
“Growth is achieved when we face something that challenges us.” - Pierre-Nicolas
Pierre-Nicolas is our highest-level Free Athlete. Learn how Freeletics transformed his life and kept him consistent through 8 years of incredible change.
Debunking common myths about bodyweight exercises
Bodyweight training builds muscle, burns calories, and fits all levels — not just beginners. Learn the truth about common bodyweight myths.
The importance of recovery in maximizing performance
Recovery is key to performance and injury prevention. Rest, nutrition, sleep, and active recovery support muscle repair and long-term fitness success.
The 5 pillars of health: A guide to getting started
Achieving your goals is all about consistency, not perfection. Focus on a flexible, holistic approach across 5 key areas to set yourself up for success.
Training
Realistic fitness results: When does progress become visible?
Leanne
How gut health impacts your performance
A healthy gut flora plays a key role in athletic performance. Discover how gut health drives your results with expert insights from our partner, mybacs®.
Freeletics 2024 in numbers
2024 has wrapped up, and it’s time to celebrate! See what Freeletics has accomplished this past year with these impressive facts.
The sports science behind your Freeletics training
Ever wondered what happens behind the scenes of your Coach day? In this article, we'll spill the tea on what principles guide your Coach.
Nutrition
Healthify your favorite comfort foods
Leanne
Processed vs. whole foods: A guide to smarter eating
Discover the key differences between whole and processed foods, their impact on your health, and practical tips for making smarter food choices.