Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.

Whatever your passion, at Freeletics, we're here to fuel it and empower you to become your strongest, best self.

Keep on track to your goals no matter what comes up with our AI-powered Adapt Session.

Stretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.

It's our birthday, and we're celebrating our favorite way – with a Birthday Burpee Challenge! Join in for a chance to snag some awesome prizes.

With the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.

We’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training.

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.

Magnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.

Intermittent fasting has gotten a lot of hype – but is it actually effective, especially if you have performance goals? Let’s break it down.

To honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.

This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.