7 min read
Lifestyle
How exercise can prevent lower back pain
A sedentary lifestyle can have a domino effect on your health. Learn how to alleviate lower back discomfort, improve mobility, and stay active long-term.
Sam7 min read
6 min read
Well-Being
Understanding stress: more than just a feeling
Stress can be both motivating and harmful. Learn how mental and physical stress are connected and learn techniques to manage them to boost performance.
Verena6 min read
7 min read
Lifestyle
How to boost your immune system this winter
Your immune system is your first line of defense against illness. Learn how exercise and diet can help strengthen your immunity this winter.
Leanne7 min read
3 min read
Well-Being
Celebrate yourself before you wreck yourself
No sugarcoating it: the road to athletic and personal transformation is long and steep. But you can make the journey sweeter by celebrating your achievements along th...
Kate3 min read
8 min read
Lifestyle
Fixing rounded shoulders: a guide to improving your posture
Correcting rounded shoulders is key to maximizing results and supporting overall health. Learn strategies, exercises, and more in our handy guide.
Sam8 min read
2 min read
Community
Garmin x Freeletics: Autumn Consistency Challenge
Up for a challenge? Get moving for 17 minutes a day for 21 days and you could score an epic gear in collaboration with Garmin Health!
Lauren2 min read
9 min read
Science
The athlete’s essential guide to vitamins
Vitamins are a key part of an athlete’s diet. They boost performance as well as promote overall health. Get the lowdown on everything you should know.
Leanne9 min read
11 min read
Nutrition
15 Foods to boost athletic performance
Want to boost your performance? Eating the right foods is crucial. In this article, we'll cover 15 foods to help you become your best athlete.
Leanne11 min read
8 min read
Training
Returning to exercise after an injury
Returning to exercise after an injury takes a whole lot of patience and resilience. But with the right approach, you’ll come back even stronger.
Sam8 min read
4 min read
Community
“I wanted to enjoy life more and be happy” - Ardian’s story
Despite his best efforts, Ardian lacked discipline and consistency. With Freeletics, he was able to do a complete 180 and change his life.
Lauren4 min read
4 min read
Community
Dial up the competition with Challenges
Get motivated by joining or creating a challenge in the Freeletics app.
Freeletics4 min read
8 min read
Training
Mobility explained: The key to improving your fitness and health
Improving your mobility will enhance the quality of your movements and prevent injuries. Learn the basics so you can boost your fitness and overall health.
Sam8 min read
3 min read
Training
Runs, rides, and more: Strava meets Freeletics
Easily sync workouts completed outside of the Freeletics app. No wearables or connection to Apple Health or Android’s Health Connect needed.
Freeletics3 min read
7 min read
Nutrition
The power of cacao: Health benefits you can’t ignore
Cacao and cocoa are not the same, one is more nutritious than the other. Find out why cacao should be the preferred alternative for athletes.
Leanne7 min read
5 min read
Lifestyle
The power of routines
Strengthen both your body and mind with a few targeted actions—all through the simple power of routines.
Verena5 min read
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