Create custom workouts with our workout builder
Want to work out your way? No problem – learn how to create and share your own custom workouts from our library of hundreds of exercises.
How to use an ab wheel: A guide to strengthening your core
The ab wheel strengthens your core, improves stability, and boosts performance. Learn its benefits and how to incorporate it into your training routine.
New Equipment Options
A big update just landed – and you won’t want to miss it. Discover how we’re bringing you even more ways to train anytime, anywhere, exactly how you like.
Training
Freeletics x Decathlon
Lauren
“Now, I enjoy working out – I even need it” - Hannes’ story
Hannes’ journey has been a rollercoaster of highs and lows. Through it all, fitness has been a source of fulfillment, impacting every area of his life.
A personal trainer’s take on Ozempic
We’re tackling the controversial topic of GLP-1 drugs like Ozempic head-on. Learn what our training expert has to say about these weight-loss drugs.
Training with a weighted vest: Benefits and drawbacks
A weight vest will challenge your fitness routine, boost performance, and increase calorie burn. Read on to learn how it’ll level up your training routine.
13 health benefits of strength training
Regular strength training makes you stronger, more flexible, and improves your mental health. Read on to learn all the benefits it can offer you.
Only running? Here’s how to get more health benefits
Running boosts heart health, endurance, and mood – but is it enough? Learn how strength and mobility training prevent injuries and enhance performance.
Training
Benefits of resistance bands: a versatile tool for all fitness levels
Sam
How to train like a basketball player
Basketball requires more than just dribbling – it demands a complex combination of strength, endurance, agility, explosive power, and mental focus.
Zone 2 Training: Build endurance and improve health
What is Zone 2 training and why is it so hyped? Find out everything you need to know about Zone 2 cardio and what it can do for your training routine.
Completing challenges: Building mental and physical strength
Facing a challenge creates a chance for personal growth, both mentally and physically. Read on to explore all the benefits of taking part in a challenge.
Training
What is Freeletics? Get fit for life
Lauren
An athlete’s guide to understanding calories
Get the lowdown on calories – understand what your body really needs and how to use them to achieve your goals.