3 min read
Nutrition
6 weird reasons behind your tendency to overeat
We‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeat
Seana3 min read
2 min read
Community
Work, Freeletics, family: The super dad who balances it all – Bruno’s story
Discover how this super dad finds the time and commitment to keep up a training routine whilst balancing a highly demanding job with two young children.
Seana2 min read
3 min read
Training
Conquer consistency with the 50 Day Coach Challenge
It‘s time to take on the challenge of consistency. Find out how to enter the 50 Day Coach Challenge and what’s up for grabs.
Seana3 min read
2 min read
Training
Habit formation: Beware these 3 habit breakers
Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.
Seana2 min read
1 min read
Nutrition
Nutrition update: Be more flexible, substitute ingredients
We’ve added a portion of flexibility to your meal plan. For dedicated recipes, you’ll now be able to switch ingredients.
Seana1 min read
3 min read
Nutrition
3 reasons you aren‘t reaching your weight loss goals
We‘ve summed up the 3 most common culprits standing between you and your weight loss goals.
Seana3 min read
1 min read
Nutrition
Summer salad ingredients
Now that barbeque season is here, it’s time to get creative and make boring salads a thing of the past.
Seana1 min read
3 min read
Community
“Goodbye weight, hello confidence.” – Rodrigo‘s story
Rodrigo always had low self-esteem, but now he feels like a completely new person, inside and out. Here‘s how he lost weight with Freeletics.
Seana3 min read
3 min read
Nutrition
7 important facts about clean eating
There‘s a reason the clean eating concept is gaining traction - and why many Free Athletes swear by it. Here are 7 important facts you should know about it.
Seana3 min read
3 min read
Nutrition
Do or don’t: 6 sugar alternatives
Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.
Seana3 min read
1 min read
Community
3 ways to strike up a conversation with your new training group
Too intimidated to join a Freeletics Training Group? Discover 3 conversation starters to break the ice with your new crew.
Seana1 min read
2 min read
Training
Meet your match: The Freeletics Gods
Get to know the Freeletics God workouts and discover how they earned their names. Add knowledge to your strength and beat them all.
Seana2 min read
1 min read
Nutrition
Why you shouldn’t cut the carbs this summer
Thinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.
Seana1 min read
3 min read
Training
The Trifecta Guide to quick and dirty recovery
You want to do the Spartan Race Trifecta weekend? Follow the Freeletics guide to quick and dirty recovery.
Seana3 min read
2 min read
Nutrition
3 unique ways to eat your beets
Beets are finally enjoying a place at the center stage of a healthy diet. Check out these 3 unexpected ways to include them in your next meal.
Seana2 min read
Get the latest training, nutrition, and product news and tips in the Freeletics newsletter.
When you subscribe to our newsletter, you will receive tailored emails and awesome content from Freeletics products, services, and special offers. You may opt out of the newsletter at any time by following the unsubscribe link in any email we send you. Learn about this and how we handle your data in our Privacy Policy.