1 min read
Nutrition
Summer salad ingredients
Now that barbeque season is here, it’s time to get creative and make boring salads a thing of the past.
Seana1 min read
3 min read
Community
“Goodbye weight, hello confidence.” – Rodrigo‘s story
Rodrigo always had low self-esteem, but now he feels like a completely new person, inside and out. Here‘s how he lost weight with Freeletics.
Seana3 min read
3 min read
Nutrition
7 important facts about clean eating
There‘s a reason the clean eating concept is gaining traction - and why many Free Athletes swear by it. Here are 7 important facts you should know about it.
Seana3 min read
3 min read
Nutrition
Do or don’t: 6 sugar alternatives
Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.
Seana3 min read
1 min read
Community
3 ways to strike up a conversation with your new training group
Too intimidated to join a Freeletics Training Group? Discover 3 conversation starters to break the ice with your new crew.
Seana1 min read
2 min read
Training
Meet your match: The Freeletics Gods
Get to know the Freeletics God workouts and discover how they earned their names. Add knowledge to your strength and beat them all.
Seana2 min read
1 min read
Nutrition
Why you shouldn’t cut the carbs this summer
Thinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.
Seana1 min read
3 min read
Training
The Trifecta Guide to quick and dirty recovery
You want to do the Spartan Race Trifecta weekend? Follow the Freeletics guide to quick and dirty recovery.
Seana3 min read
2 min read
Nutrition
3 unique ways to eat your beets
Beets are finally enjoying a place at the center stage of a healthy diet. Check out these 3 unexpected ways to include them in your next meal.
Seana2 min read
2 min read
Community
A paramedic with a passion – Lisa‘s Story
Finding the time to stay fit was never a priority for Lisa the paramedic, until her lack of exercise started impacting her work. This is her story.
Seana2 min read
2 min read
Community
Training Spots in your Freeletics app
Training is always better together. That’s why finding nearby training spots to meet other Free Athletes is now easier than ever. Here‘s how it works.
Seana2 min read
3 min read
Nutrition
4 recipes that are everything you‘ve ‘avo wanted
If you aren‘t already getting your daily dose of avo, here are 4 recipes you need to check out.
Seana3 min read
3 min read
Training
Your abs need this exercise: The hanging knee wiper
It’s time to intensify your ab workout. Discover the hanging knee wiper and why it takes the meaning of “burn” to a whole other level.
Seana3 min read
3 min read
Well-Being
Willpower and gender: The big differences
While men are often believed to be the stronger sex when it comes to willpower, here‘s why women have an advantage of their own.
Seana3 min read
3 min read
Community
Fitness and fatherhood, the crucial connection – Chris’s story
Chris’ bad fitness level prevented him from quality bonding time with his children. Discover how he got fit for himself and his children with Freeletics.
Seana3 min read
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