The Art of Athletic Napping
Contrary to popular belief, snoozing doesn’t make us lazy. Quite the opposite actually: it makes us even more productive. Here’s how:
6 Tactics to Beat “Couch Potato Syndrome”
Fitness resolutions can be tough to keep going, especially when you find yourself making excuses. Read on for six tips to help you stay on track.
4 Happiness Hacks for When You’re Struggling
Is finding daily happiness really difficult right now? That’s ok. We all have our tough moments. Here are 4 tips to help you get your happy self back.
Training
Freeletics Exercises: Dragonflags
Nick
The Stretch block: A versatile tool (that’s not just for yoga class!)
A Stretch block is a fantastic tool that has more uses than what the name leads you to believe. Read on to find out how to level up your training.
Want more precise muscle massage? Look no further than the Fascia ball.
Tips on how to get the most out of your Fascia ball so that your muscles can recover better, post-training.
Freeletics Exercises: Glutes Stretch
Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.
The Beginner’s Guide to Protein Supplements
Not sure if you should be supplementing protein in your diet? We’ll take you through the basics of protein supplementation.
Why the quality of your protein supplement matters
To help you make more informed choices, we’ve answered key questions you’ve probably asked yourself about what to look for in a supplement.
Training
Freeletics Exercises: High Knees
Nick
10 Resolutions Freeletics Trainers Wish You Would Make
Our Freeletics training experts reveal their tips for setting and achieving your resolutions. Read on for their suggestions on how to Own Today.
Finished your Freeletics workout? Don’t forget to refuel!
Freeletics now offers Grass-fed whey and Plant-based proteins to help rebuild your muscles after a tough workout. Discover the benefits here.
Freeletics Exercises: Shoulder Bridge Leg Raises
Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.
Training
What the heck is HIIT?
Seana
Get obsessed with your obliques
There’s more to your core than just having a 6-pack. 95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.