1 min read
Training
30 Days to better Pullups: Take on our 30-Day Pullup Challenge!
We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!
Leonardo1 min read
2 min read
Science
The myth of body type classification
Debunking the ectomorph, mesomorph and endomorph standard once and for all.
Ellie2 min read
2 min read
Well-Being
Breathing essentials for athletes
Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.
Ellie2 min read
2 min read
Nutrition
The fine art of meal preparation
Lack of time is no excuse for eating poorly
Ellie2 min read
2 min read
Community
Doris’s Transformation: Getting fit and finding confidence after pregnancy
After having children, Doris found herself struggling to get her pre-pregnancy body back. Freeletics helped her regain her former fitness levels.
Leonardo2 min read
3 min read
Community
Stefan’s Transformation: Getting back to fighting shape
Find out how Freeletics helped this former martial artist rediscover his motivation and return to fitness.
Leonardo3 min read
3 min read
Training
5 reasons you don’t have a six-pack yet
Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.
Seana3 min read
6 min read
Science
Simplifying pre-workout supplements
Wondering which supplements are worth taking for your goals? Dr. Kianoush Missaghi shares his insights.
Leonardo6 min read
4 min read
Well-Being
7 tips for sustainable weight loss
How to reach your goal weight and maintain it - no diets necessary.
Kate4 min read
3 min read
Nutrition
Is Yo-Yo Dieting Wrecking Your Health?
Dropping in and out of drastic diets is not just frustrating, it’s also bad for body and mind. Here’s why:
Kate3 min read
1 min read
Training
Find your Running Training Journey
Freeletics just added four new Running Training Journeys, but which should you choose? We have the answers.
Freeletics1 min read
2 min read
Community
Finding fitness after achieving an academic goal: Cyndi’s Transformation
Discover how Freeletics helped Cyndi build healthy exercise and nutrition habits after she graduated from her studies.
Leonardo2 min read
2 min read
Well-Being
Action and relaxing: Getting the vacation balance right
The best vacations are a perfect combination of action and relaxing. So here’s 4 tips on how to get the balance right.
Seana2 min read
1 min read
Nutrition
Barbecue essentials
Light up the night with these creative barbecue ideas.
Seana1 min read
2 min read
Well-Being
5 secrets to sun-kissed skin
How to stay safe and get your tan on without damaging your skin.
Seana2 min read
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