September is here! Get back to your mat and your workout routine with the Freeletics Sweatember Challenge!

Discover everything you need to know about daily greens powder, the benefits, and how it can support you in living a balanced, healthy lifestyle.

A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.

Glute bands are a portable, versatile tool to activate your glutes, enhance bodyweight exercises, and add variety to any traditional strength routine.

The gym ball boosts core strength, balance, and full-body stability for all levels. Learn why you should be adding it to your home and gym workouts.

The kettlebell swing builds strength, boosts cardio, and challenges your whole body with minimal stress on joints – making it a top-tier training tool.

Understanding the aerobic energy system – the source of energy that powers long-distance workouts and the type of movement we refer to as "cardio".

From denial to empowerment, Sam discovered how fitness changed more than just his body – it improved his health and transformed his entire life.

Pushup bars elevate your hands and offer a greater range of motion, reduce wrist strain, and increase exercise variety. Learn how to use them right.

Fascia is a complex connective tissue network – often called the body’s “living matrix” – that supports movement, structure, and overall function.

Sports conditioning builds strength, stamina, and speed. Learn why it’s essential for athletes at every level.

Off-the-bike training helps cyclists boost power, endurance, and flexibility while reducing injury risk. Here's how to train smart to ride stronger and longer.