Together with Decathlon, we’re going all out for Freeletics' 12th birthday with an epic challenge. This year, it’s all about more. Learn how to join & win!

Dip bars are a versatile and effective tool for building upper body strength, improving athletic performance, and advancing your calisthenics skills.

Want an effective, dynamic, full-body workout? Add suspension training to your routine to help you level up and keep things fresh.

The ab wheel strengthens your core, improves stability, and boosts performance. Learn its benefits and how to incorporate it into your training routine.

A big update just landed – and you won’t want to miss it. Discover how we’re bringing you even more ways to train anytime, anywhere, exactly how you like.

From gear to guidance to greatness, this partnership connects physical and digital fitness to help people move more and build sustainable, lifelong habits.

Hannes’ journey has been a rollercoaster of highs and lows. Through it all, fitness has been a source of fulfillment, impacting every area of his life.

We’re tackling the controversial topic of GLP-1 drugs like Ozempic head-on. Learn what our training expert has to say about these weight-loss drugs.

Regular strength training makes you stronger, more flexible, and improves your mental health. Read on to learn all the benefits it can offer you.

Running boosts heart health, endurance, and mood – but is it enough? Learn how strength and mobility training prevent injuries and enhance performance.

Resistance bands are versatile tools that enhance workouts, reduce injury risk, and improve strength, flexibility, and stability for all fitness levels.

What is Zone 2 training and why is it so hyped? Find out everything you need to know about Zone 2 cardio and what it can do for your training routine.