7 min read
Science
The basics of heart rate and heart rate training zones
Whether it’s for overall health, training goals, or fitness level, understanding your heart rate and how to optimize it is vital to success.
Sam7 min read
9 min read
Well-Being
Better sleep: How exercising affects your sleep
Learn how your workout timing, intensity, and style can affect your sleep. Train smarter for deeper, more restful nights.
Leanne9 min read
5 min read
Training
How your inner voice impacts your workout
Learn how to use self-talk as a proven mental training tool to boost workout motivation, performance, and recovery.
Verena5 min read
5 min read
Community
“At 38, I’m in the best shape of my life” – Oliver’s story
Oliver discovered that often the biggest obstacle standing in your way is yourself. See how Freeletics helped him to get in the best shape of his life.
Lauren5 min read
7 min read
Nutrition
What is Dietary Fiber? Benefits, sources, and how much you need
Learn what dietary fiber is, its health benefits, the best food sources, and how to optimize your intake for improved health and fitness.
Leanne7 min read
7 min read
Training
How to maintain and improve knee health
Protect your knees for the long haul by training smart, staying mobile, eating well, and being mindful of habits that could wear them down over time.
Sam7 min read
4 min read
Community
“I realized that when I believe in something, I can achieve it.” - Jan’s story
Jan was ready to put his health above convenience and commit to a lifestyle where fitness and nutrition take top priority to finally reach his goals.
Lauren4 min read
7 min read
Nutrition
5 Reasons personal trainers eat Greek yogurt before bed
Discover why personal trainers eat Greek yogurt before bed. From muscle recovery to gut health, it’s the ultimate low-calorie, high-protein snack.
Leanne7 min read
2 min read
Community
The Freeletics Sweatember Challenge
September is here! Get back to your mat and your workout routine with the Freeletics Sweatember Challenge!
Lauren2 min read
8 min read
Nutrition
An athlete’s guide to daily greens powder
Discover everything you need to know about daily greens powder, the benefits, and how it can support you in living a balanced, healthy lifestyle.
Lauren8 min read
7 min read
Training
How to Grease the Groove
A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.
Sam7 min read
5 min read
Community
“I can genuinely say that Freeletics changed my life” - Kim’s story
Kim entered the Transformation Challenge to get stronger – and walked away with lifelong habits and a support system stronger than ever.
Lauren5 min read
5 min read
Training
How Glute Bands boost hip strength and stability
Glute bands are a portable, versatile tool to activate your glutes, enhance bodyweight exercises, and add variety to any traditional strength routine.
Sam5 min read
7 min read
Training
Gym Ball: When stability meets strength
The gym ball boosts core strength, balance, and full-body stability for all levels. Learn why you should be adding it to your home and gym workouts.
Sam7 min read
8 min read
Training
Why the kettlebell swing is king
The kettlebell swing builds strength, boosts cardio, and challenges your whole body with minimal stress on joints – making it a top-tier training tool.
Sam8 min read