Bodyweight training builds muscle, burns calories, and fits all levels — not just beginners. Learn the truth about common bodyweight myths.

Recovery is key to performance and injury prevention. Rest, nutrition, sleep, and active recovery support muscle repair and long-term fitness success.

Achieving your goals is all about consistency, not perfection. Focus on a flexible, holistic approach across 5 key areas to set yourself up for success.

A healthy gut flora plays a key role in athletic performance. Discover how gut health drives your results with expert insights from our partner, mybacs®.

2024 has wrapped up, and it’s time to celebrate! See what Freeletics has accomplished this past year with these impressive facts.

Ever wondered what happens behind the scenes of your Coach day? In this article, we'll spill the tea on what principles guide your Coach.

Discover the key differences between whole and processed foods, their impact on your health, and practical tips for making smarter food choices.

Comfort foods nourish both our body and our soul, but they’re often heavy and indulgent. Learn how to make healthier versions of your favorites.

Stop the constant comparison and focus on YOU. By focusing on your personal growth and goals, you’ll pave the way to long-term success.

Julien has been training with Freeletics for over a decade. Learn how the Coach keeps him consistent, motivated, and in the best shape of his life at 42.

When life got in the way, Gundula struggled to stay consistent. Read on to find out how Freeletics helped her rediscover fitness – and ultimately herself.

Saunas boast several health benefits that can improve your performance and relieve stress. Learn why they’re the ultimate post-workout tool.