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6 min read

Well-Being

Discipline vs. motivation: What really drives progress?

Motivation comes and goes, but discipline forms the structure to stick with it. Learn how conscious self-regulation can help you achieve your fitness goals.

Verena5 months ago6 min read

6 min read

Training

How pushup bars improve strength, form, and mobility

Pushup bars elevate your hands and offer a greater range of motion, reduce wrist strain, and increase exercise variety. Learn how to use them right.

Sam5 months ago6 min read

6 min read

Science

Fascia and fitness: What every athlete needs to know

Fascia is a complex connective tissue network – often called the body’s “living matrix” – that supports movement, structure, and overall function.

Sam5 months ago6 min read

9 min read

Science

What is sports conditioning and why it matters

Sports conditioning builds strength, stamina, and speed. Learn why it’s essential for athletes at every level.

Leanne5 months ago9 min read

5 min read

Training

Workout Spaces: Next-level flexibility unlocked

Customize your workout locations and the Coach adjusts your training to match your setup so you can stay consistent, anytime, anywhere.

Lauren6 months ago5 min read

7 min read

Training

How to train like a cyclist

Off-the-bike training helps cyclists boost power, endurance, and flexibility while reducing injury risk. Here's how to train smart to ride stronger and longer.

Sam6 months ago7 min read

7 min read

Nutrition

Ninja Creami recipes to power your post-workout routine

4 delicious, high-protein, and nutrient-packed Ninja Creami recipes to help fuel your recovery and boost results that don’t compromise on taste.

Leanne6 months ago7 min read

7 min read

Nutrition

Pre-and post-workout meals for performance

Need help with your nutrition? Learn how to fuel your body with the right foods at the right times to help optimize performance for your specific workout.

Leanne6 months ago7 min read

6 min read

Training

Ultimate Strength: The next era of Freeletics

Ultimate Strength isn’t just another Training Journey – it redefines the training experience to help you unlock next-level strength faster than ever.

Lauren6 months ago6 min read

8 min read

Nutrition

An athlete’s guide to exercise nutrition

Learn how nutrition impacts your performance and how to use food as fuel to optimize results.

Leanne6 months ago8 min read

7 min read

Training

How to train for hiking season

Prepare for hiking season by focusing on areas like endurance, strength, and mobility to improve performance, prevent injury, and enjoy the trails.

Sam7 months ago7 min read

6 min read

Training

9 tips to stay cool during summer workouts

Beat the heat and crush your fitness goals this summer with our 9 tips to help you train smarter, stay cool, and get the most out of your sessions.

Leanne7 months ago6 min read

6 min read

Community

“I perceive challenges in a new way” - Erika’s story

Erika wasn’t passionate about fitness – but the Transformation Challenge changed that. See how she found her strength and transformed her body and mind.

Lauren7 months ago6 min read

6 min read

Training

Why gym machines are a smart addition to your fitness routine

Discover how gym machines can boost your fitness journey by offering accessibility, safety, and versatility for all levels and training goals.

Sam7 months ago6 min read

6 min read

Training

How gliding discs can elevate your workout

Gliding discs build strength and improve fitness by adding instability to exercises. Discover their full benefits and how to add them to your routine.

Sam7 months ago6 min read

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