Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.

Avocado and Brazil nuts make this homemade pesto a creamy temptation, while arugula and lemon deliver a delicate touch.

Before you throw another predictable meal on the grill, check out our 3 favourite BBQ recipes for an epic summer cookout.

Freeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.

The women of Freeletics give their thoughts on summer training.

Freeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.

Freeletics Bootcamp, Episode 6: Our Free Athletes have reached the halfway point! What milestones have they reached? Are they ready for 6 more tough weeks?

No one wants to stop training, but everyone wants to recover as fast as possible.

Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.

When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.

Freeletics Bootcamp, Episode 4: It’s common when doing a fitness transformation to have moments when you’re not seeing progress and you feel like giving up.

Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.