Freeletics supports International Women’s Day 2022 with a month-long campaign. Join us to define your workout by your rules.

Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.

A partner workout can increase accountability, keeps the workout level high and leads to better results.

If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…

If you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.

Including Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…

Swap the penalty spot for the training spot to really level up your soccer training.

The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.

The humble resistance band may seem low-tech, but knowing how to use it optimally can make it a piece of equipment you’ll always want within reach.

Learning to process setbacks and failures in a healthy way is a powerful tool for growth. Here’s how to start.

If you want to make progress, you need to get outside those comfort zones. How? By dreaming big, but starting small.

Level up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.