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Nutrition

Avocado ceviche

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Ceviche is a traditional dish with lots of variations all over South America where the fish gets cured by the citric acid of the limes.
1 min read

Fish - 2 servings - 10 minutes

Ingredients 

  • 400 g fresh white fish (sashimi grade)
  • 8 limes
  • 2 red onions
  • 1 avocado
  • 1 chili pepper
  • ½ bunch of fresh cilantro (coriander)
  • 4 tsp virgin olive oil
  • Unrefined salt
  • Black pepper

 

Directions 

1. Cut fish and avocado into small pieces, approx. 1 cm (½ inch) long. Halve onion and cut into rings. Finely chop chili pepper. 

2. Mix fish, avocado, onions, and chili pepper and season with salt and pepper. Squeeze limes, pour over the mix, and stir well. Cover with plastic wrap and let chill in the fridge for one hour. 

3. Drizzle with olive oil and serve topped with chopped cilantro. 

Nutrition nuggets

Besides being high in potassium and fiber, avocados are loaded with heart-healthy unsaturated fats. White fish is a great lean protein choice thanks to its omega-3 fatty acids and nutrients like calcium, phosphorus, iron, zinc, iodine, magnesium, potassium, and vitamins D and B2. 

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