7 min read
Training
A beginner’s guide to muscle groups: The chest
The chest is an iconic symbol of health and strength. Discover the most effective exercises to sculpt and strengthen your chest.
Christian7 min read
2 min read
Training
Freeletics x Apple Watch: Elevate your workouts
The Freeletics app for Apple Watch is your go-to tool to get the most out of your workouts. It’s easy to install, easy to use, and packs a serious punch.
Freeletics2 min read
6 min read
Nutrition
Fueling your flex: Essential nutrients for muscle health
Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.
Leanne6 min read
2 min read
Community
Let’s talk about Flex, baby!
Whatever your passion, at Freeletics, we're here to fuel it and empower you to become your strongest, best self.
Lauren2 min read
4 min read
Training
Adapt Today
Keep on track to your goals no matter what comes up with our AI-powered Adapt Session.
Ellie4 min read
9 min read
Training
Exercise Injuries: Preventing and Relieving Overuse Injuries
Overuse injuries can be a burden on a fitness journey. But if you stick to a few key principles, you can keep them out of yours.
Sam9 min read
8 min read
Training
Stretching 101: Exploring the benefits of flexibility
Stretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.
Sam8 min read
2 min read
Community
11th Birthday Burpee Challenge
It's our birthday, and we're celebrating our favorite way – with a Birthday Burpee Challenge! Join in for a chance to snag some awesome prizes.
Lauren2 min read
6 min read
Training
Improve your performance with self-talk
With the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.
Lauren6 min read
6 min read
Training
This is why we roll: Foam rolling explained
We’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training.
Nick6 min read
8 min read
Nutrition
How to fuel your run for optimal performance
Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.
Leanne8 min read
6 min read
Training
Tips for working out as a mom
Navigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.
Lauren6 min read
9 min read
Nutrition
Magnesium 101: The athlete’s guide
Magnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.
Leanne9 min read
8 min read
Science
An athlete’s guide to intermittent fasting
Intermittent fasting has gotten a lot of hype – but is it actually effective, especially if you have performance goals? Let’s break it down.
Lauren8 min read
7 min read
Lifestyle
Insider tips on how to live fit and healthy
To honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.
Lauren7 min read
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