The athlete’s essential guide to vitamins
Vitamins are a key part of an athlete’s diet. They boost performance as well as promote overall health. Get the lowdown on everything you should know.
15 Foods to boost athletic performance
Want to boost your performance? Eating the right foods is crucial. In this article, we'll cover 15 foods to help you become your best athlete.
Returning to exercise after an injury
Returning to exercise after an injury takes a whole lot of patience and resilience. But with the right approach, you’ll come back even stronger.
Community
“I wanted to enjoy life more and be happy” - Ardian’s story
Lauren
Dial up the competition with Challenges
Get motivated by joining or creating a challenge in the Freeletics app.
Mobility explained: The key to improving your fitness and health
Improving your mobility will enhance the quality of your movements and prevent injuries. Learn the basics so you can boost your fitness and overall health.
Runs, rides, and more: Strava meets Freeletics
Easily sync workouts completed outside of the Freeletics app. No wearables or connection to Apple Health or Android’s Health Connect needed.
The power of cacao: Health benefits you can’t ignore
Cacao and cocoa are not the same, one is more nutritious than the other. Find out why cacao should be the preferred alternative for athletes.
The power of routines
Strengthen both your body and mind with a few targeted actions—all through the simple power of routines.
Training
Getting back to exercise after a break
Lauren
Try Explosive Calisthenics for next-level agility and power
Our newest bodyweight Training Journey is all about strength, muscular endurance, and explosive power.
Community Welcome Day Workouts
There’s no better way to get pumped than training with fellow Free Athletes. Check out our schedule of live trainings led by Ambassadors around the world!
An athlete’s guide to hydration
Want to boost your performance? Water could be the missing link. Read on to learn everything you need to know about why athletes need to stay hydrated.
Nutrition
A Free Athlete’s guide to dietary fat
Leanne
How to send your jet lag packing
Jet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.