6 min read
Science
The science behind flexing your muscles
Flexing muscles isn’t just about strength. Dive into the science behind it to optimize your workouts for strength and overall health.
Sam6 min read
3 min read
Community
“Fitness has given me a clearer mind and stronger sense of self“ - Tessa’s story
Tessa's hectic life as a drag performer found balance in fitness, fostering inner strength and a clearer sense of self than ever before.
Freeletics3 min read
2 min read
Training
Meet Coach+: The next evolution in AI-powered training
More guidance. More personalization. More motivation. The next evolution in AI-powered training is coming.
Lauren2 min read
5 min read
Well-Being
How self-confidence impacts your sports performance
Learn about self-confidence in fitness: how to build it, boost performance, tackle challenges, and reach your goals with practical tips.
Freeletics5 min read
4 min read
Community
Sweat for glory: the Freeletics Euro Cup
Get ready for the ultimate showdown. Train for your team and earn your chance to win some epic prizes every time you break a sweat.
Lauren4 min read
3 min read
Community
Strength, resilience, and acceptance: Anthony’s story
As a skinny kid, Anthony struggled with self-doubt and bullying. Freeletics helped him as he transitioned to a marathon runner, athlete, and coach.
Sam3 min read
5 min read
Lifestyle
The 3 pillars of an athlete’s holistic lifestyle
To be your best, consistency is vital. Taking a holistic approach to training, nutrition, and recovery is the surefire way to achieve your goals.
Leanne5 min read
7 min read
Training
A beginner’s guide to muscle groups: The chest
The chest is an iconic symbol of health and strength. Discover the most effective exercises to sculpt and strengthen your chest.
Christian7 min read
2 min read
Training
Freeletics x Apple Watch: Elevate your workouts
The Freeletics app for Apple Watch is your go-to tool to get the most out of your workouts. It’s easy to install, easy to use, and packs a serious punch.
Freeletics2 min read
6 min read
Nutrition
Fueling your flex: Essential nutrients for muscle health
Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.
Leanne6 min read
2 min read
Community
Let’s talk about Flex, baby!
Whatever your passion, at Freeletics, we're here to fuel it and empower you to become your strongest, best self.
Lauren2 min read
4 min read
Training
Adapt Today
Keep on track to your goals no matter what comes up with our AI-powered Adapt Session.
Ellie4 min read
9 min read
Training
Exercise Injuries: Preventing and Relieving Overuse Injuries
Overuse injuries can be a burden on a fitness journey. But if you stick to a few key principles, you can keep them out of yours.
Sam9 min read
8 min read
Training
Stretching 101: Exploring the benefits of flexibility
Stretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.
Sam8 min read
2 min read
Community
11th Birthday Burpee Challenge
It's our birthday, and we're celebrating our favorite way – with a Birthday Burpee Challenge! Join in for a chance to snag some awesome prizes.
Lauren2 min read