6 min read
Well-Being
Understanding stress: more than just a feeling
Stress can be both motivating and harmful. Learn how mental and physical stress are connected and learn techniques to manage them to boost performance.
Verena
Category
Well-Being
3 min read
Well-Being
Celebrate yourself before you wreck yourself
No sugarcoating it: the road to athletic and personal transformation is long and steep. But you can make the journey sweeter by celebrating your achievements along th...
Kate
6 min read
Well-Being
How to send your jet lag packing
Jet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.
Sam
7 min read
Well-Being
Nine uncomfortable facts about alcohol and exercising
A boozy beverage could sabotage your training efforts. Find out how alcohol can negatively affect your athletic performance, recovery, and overall health.
Sam
5 min read
Well-Being
How self-confidence impacts your sports performance
Learn about self-confidence in fitness: how to build it, boost performance, tackle challenges, and reach your goals with practical tips.
Freeletics
11 min read
Well-Being
Nature's therapy: How forest bathing boosts well-being
Discover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.
Leanne
2 min read
Well-Being
How does seasonality affect sleep?
The real reasons you get sleepy in winter.
Leanne
5 min read
Well-Being
New city, new job, new relationship – tips to keep up your training routine
How to maintain a training routine and clean eating habits when your everyday life changes.
Seana
5 min read
Well-Being
Man in the mirror: The changing face of male body image
As men face increasing pressure to conform to societal images of physical perfection, how can we maintain balanced health while pursuing our best version?
Leanne
2 min read
Well-Being
How SMART are your goals?
Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.
Seana
4 min read
Well-Being
Stress relief 101
Keep calm at work with these stress-busting tips.
Ellie
3 min read
Well-Being
Make your workday move more
The little things you can do to keep active all day, every day.
Ellie
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