7 min read
Well-Being
Nine uncomfortable facts about alcohol and exercising
A boozy beverage could sabotage your training efforts. Find out how alcohol can negatively affect your athletic performance, recovery, and overall health.
Sam
Category
Well-Being
5 min read
Well-Being
How self-confidence impacts your sports performance
Learn about self-confidence in fitness: how to build it, boost performance, tackle challenges, and reach your goals with practical tips.
Freeletics
11 min read
Well-Being
Nature's therapy: How forest bathing boosts well-being
Discover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.
Leanne
2 min read
Well-Being
How does seasonality affect sleep?
The real reasons you get sleepy in winter.
Leanne
5 min read
Well-Being
New city, new job, new relationship – tips to keep up your training routine
How to maintain a training routine and clean eating habits when your everyday life changes.
Seana
5 min read
Well-Being
Man in the mirror: The changing face of male body image
As men face increasing pressure to conform to societal images of physical perfection, how can we maintain balanced health while pursuing our best version?
Leanne
2 min read
Well-Being
How SMART are your goals?
Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.
Seana
4 min read
Well-Being
Stress relief 101
Keep calm at work with these stress-busting tips.
Ellie
3 min read
Well-Being
Make your workday move more
The little things you can do to keep active all day, every day.
Ellie
6 min read
Well-Being
Summer Travel and Sitting: How to Stay Healthy on the Move
Sitting for long periods has become increasingly common and can have many harmful effects on your body and health. What are they? How can you overcome them?
Sam
1 min read
Well-Being
How to be a winter runner: Running tips from the experts
Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.
Seana
3 min read
Well-Being
How to successfully plan fitness throughout the week
Wondering how to stick to your workout routine in your busy life? Planning for success is key.
Leonardo
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