3 min readWell-Being4 Happiness Hacks for When You’re StrugglingIs finding daily happiness really difficult right now? That’s ok. We all have our tough moments. Here are 4 tips to help you get your happy self back.Seana2 years ago
1 min readWell-BeingFinish 2020 strong with the Freeletics Holiday CalendarLet’s finish this very challenging year strong! Follow this calendar we’ve created for you and keep the gains going throughout your 2020 holiday season.Leonardo3 years ago
4 min readWell-BeingNudge Yourself into Better HabitsWhen you want to make big life changes or form better habits, small “nudges” can get you there. Here’s how to harness their power.Leonardo3 years ago
5 min readWell-BeingGratitude and the Freeletics Community: An Interview with Corey and ZachTwo U.S. Marine veterans and members of the Freeletics Community share their experiences and reflections on what they’re grateful for.Leonardo3 years ago
2 min readWell-BeingHow SMART are your goals?Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.Seana3 years ago
2 min readWell-BeingBreathing essentials for athletesOur physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen. Ellie3 years ago
4 min readWell-Being 7 tips for sustainable weight lossHow to reach your goal weight and maintain it - no diets necessary.Kate3 years ago
2 min readWell-BeingAction and relaxing: Getting the vacation balance rightThe best vacations are a perfect combination of action and relaxing. So here’s 4 tips on how to get the balance right.Seana3 years ago
2 min readWell-Being5 secrets to sun-kissed skinHow to stay safe and get your tan on without damaging your skin.Seana3 years ago
2 min readWell-BeingHow to deal with negative stressFeeling stressed? Here are our top ways to deal with difficult situations in a positive way.Leonardo3 years ago
1 min readWell-BeingMindset Hacks for SuccessElevate your healthy lifestyle with our five top hacks to getting the right mindset.Wiebke3 years ago
2 min readWell-BeingOur pledge to help you continue your journey at homeWe’ve got your back.Ellie3 years ago