1 min read
Well-Being
The Principles of Longevity, Health and Attractiveness
Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.
Daniel
Category
Well-Being
1 min read
Well-Being
Secrets of Success: Training, Olympia, Envy & Luck
Olympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.
Daniel
4 min read
Well-Being
Tracking steps to stay healthy
Counting steps is easy. Simply take a walk with your smartphone or smartwatch. But is it worth it? What are the benefits of tracking your daily steps?
Sam
2 min read
Well-Being
Your fit flight manual
Discover what to take in your hand luggage, as well as the discreet airport workout and in-flight exercises that will keep you fit on your flight.
Seana
1 min read
Well-Being
CHARM: the honest goal achieving strategy
SMART goals are what you set. CHARM is how you achieve them.
Seana
3 min read
Well-Being
The holistic approach to alpinism
To benefit from what the great outdoors has to offer, consider the holistic approach of sleep, nutrition, and regeneration. Here’s what we suggest:
Seana
2 min read
Well-Being
How to set the right goals to set you up for success
5 simple steps to set and achieve the right goals that will lead to a successful life.
Seana
4 min read
Well-Being
A workout a day keeps the doctor away
The reason all those burpees are worth it.
Ellie
3 min read
Well-Being
The 4 secrets to losing belly fat
Can’t seem to fight off your belly fat? These four tips could be the deciding factor in your battle against the flab.
Seana
2 min read
Well-Being
Your summer countdown starts now
Here are a few useful tips and tricks to start your official summer countdown.
Seana
5 min read
Well-Being
Training and injury: How to stay on top of your game when you’re sitting out
No one wants to stop training, but everyone wants to recover as fast as possible.
Seana
2 min read
Well-Being
Spring fever: The diagnosis
Spring results in many changes and involves a lot of positive benefits. Discover our spring fever diagnosis here:
Seana
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