Training

HIIT isn’t HIIT if you don’t follow the breaks.

Struggling to stick to your workout routine? Discover our tips on how to stand your ground, stay focused on your goals and continue training this winter.

Is Autumn your favorite season? Most look forward to cooler temperatures. The one thing no one looks forward to in autumn is training.

Want to get your performance mojo back? Here’s how to mix things up.

The most important part of training you probably always skip.

The Freeletics questions you’ve always wanted answers to.

New Training Journeys, new experience. Here’s what you can expect with our latest update.

September is around the corner, mark your calendars.

Take the stress out of staying fit on vacation and continue progressing towards your health and fitness goals wherever you’re off to this summer.

Improve posture, boost performance and protect against injury.

The abs exercises guaranteed to revolutionize your core game.

A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.