2 min readTraining5 reasons to get fit this fallIs Autumn your favorite season? Most look forward to cooler temperatures. The one thing no one looks forward to in autumn is training.Seana3 years ago
2 min readTrainingHow to avoid plateaus with workout variety Want to get your performance mojo back? Here’s how to mix things up. Kate3 years ago
2 min readTrainingWhy should you warm up before a run?The most important part of training you probably always skip. Ellie3 years ago
4 min readTrainingThe Freeletics FAQThe Freeletics questions you’ve always wanted answers to. Freeletics3 years ago
3 min readTrainingUpdate: Freeletics Training Journeys New Training Journeys, new experience. Here’s what you can expect with our latest update.Seana3 years ago
4 min readTrainingFreeletics Community Welcome DaySeptember is around the corner, mark your calendars.Freeletics3 years ago
3 min readTrainingHow to stay fit on holidayTake the stress out of staying fit on vacation and continue progressing towards your health and fitness goals wherever you’re off to this summer.Leonardo3 years ago
2 min readTraining4 powerful shoulder strengthening exercisesImprove posture, boost performance and protect against injury.Stefanie3 years ago
2 min readTrainingStrengthening your core without SitupsThe abs exercises guaranteed to revolutionize your core game.Ellie3 years ago
2 min readTrainingGreasing the grooveA fresh perspective on how to improve bodyweight strength skills through low reps and high sets.Ely3 years ago
3 min readTrainingThe benefits of training outdoorsTraining outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.Seana3 years ago
5 min readTraining7 tips for training outsideTraining outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.Seana3 years ago