2 min read
Training
New bodyweight exercises: Even more variety
There are brand new exercises in the Freeletics Bodyweight training system. Discover how these lead to real athleticism and why your training variety just got bigger.
Seana
Category
Training
2 min read
Training
Slow down to speed up: An introduction to interval workouts
Interval training is a key part of the Freeletics training system. Read more to discover everything you need to know about this efficient and effective way to workout...
Seana
2 min read
Training
Thigh gap, hip dent, ab crack: Why these beauty hypes should come with a warning
Learn more about body hypes and why it can be dangerous to follow them.
Seana
4 min read
Training
What to wear for winter training
How to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.
Seana
4 min read
Training
Are you training your upper body wrong?
Are you 100% sure if you execute basic strength exercises correctly? Discover the most common mistakes when training your upper body.
Seana
3 min read
Training
How to prepare for the NY Marathon
Want to run the NY marathon? Discover the best nutrition, running, sports gear and other Freeletics tips to prepare you for the race.
Seana
2 min read
Training
Squats: The secret to strong abs
Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Read more to find out why.
Seana
2 min read
Training
Where do burpees come from?
Discover the history of the burpee, where it came from and why it’s grown to be the exercise we all love to hate.
Seana
3 min read
Training
Effective training to lose weight
You want to lose weight, get toned or reduce body fat? We have the most effective training method to do so. Discover it here.
Seana
2 min read
Training
Effective training to improve general fitness and endurance
You want to feel fitter, perform everyday tasks easier or play with the children without getting out of breath? We have the most effective training method to do so. D...
Seana
2 min read
Training
5 Gym workouts that you can do wherever and whenever
Tired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGym
Seana
2 min read
Training
How to torch 400 calories in 30 minutes
Do you want to increase the efficiency of your running? Find out how to burn more calories in less time
Seana
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