3 min read
Training
Finding your perfect workout time
Unsure when’s the best time for you to workout? Here are some tips to help you figure it out.
Seana
Category
Training
3 min read
Training
Don’t catch a post-workout chill
Ever experienced post-workout chills? Discover how to avoid them on the Freeletics Blog.
Seana
1 min read
Training
#CoachKnows: What do the time predictions next to workouts and exercises mean?
Did you know…the estimated time predictions you see for each Freeletics workout, is not the same for every athlete?
Seana
3 min read
Training
Strength and endurance: Defining the disciplines
With this article, we want to clarify the meaning of strength and endurance and why as an athlete, you have to train both.
Seana
4 min read
Training
Your obstacle race training guide
Signed up to an obstacle race? Time to prepare! Discover the best exercises to develop your skills and strengthen your body.
Seana
1 min read
Training
3 reasons girls should have biceps
Biceps aren't just for the boys.
Seana
2 min read
Training
Limitations: When and why to choose them?
Want to relieve certain muscle groups in time for your next Coach week? Then the limitations-function in your Coach section, will definitely come in useful for you.
Seana
2 min read
Training
Gains: How to get more
Discover how to maximize your results and gains. Try out these four tips to get your gains game to a whole new level.
Seana
3 min read
Training
The power of mobility
Whenever you perform exercises it’s important to have full range of motion. Discover three great mobility exercises for your hips.
Seana
3 min read
Training
6 big changes coming your way
Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...
Seana
2 min read
Training
Introducing Freeletics 4.0: Here’s what’s new
Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...
Seana
1 min read
Training
Endurance, conditioning, strength: What’s the difference?
Each Freeletics interval training has a specific purpose: Strength, Conditioning and Endurance. Read more to discover the main goal of each interval and how we advise...
Seana
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