8 min read
Training
Only running? Here’s how to get more health benefits
Running boosts heart health, endurance, and mood – but is it enough? Learn how strength and mobility training prevent injuries and enhance performance.
Leanne
Category
Training
7 min read
Training
Benefits of resistance bands: a versatile tool for all fitness levels
Resistance bands are versatile tools that enhance workouts, reduce injury risk, and improve strength, flexibility, and stability for all fitness levels.
Sam
7 min read
Training
How to train like a basketball player
Basketball requires more than just dribbling – it demands a complex combination of strength, endurance, agility, explosive power, and mental focus.
Sam
8 min read
Training
Zone 2 Training: Build endurance and improve health
What is Zone 2 training and why is it so hyped? Find out everything you need to know about Zone 2 cardio and what it can do for your training routine.
Sam
5 min read
Training
What is Freeletics? Get fit for life
Freeletics is an effective training requiring just your body weight. Add weights, equipment, and runs to boost performance and reach your fitness goals.
Lauren
7 min read
Training
The importance of recovery in maximizing performance
Recovery is key to performance and injury prevention. Rest, nutrition, sleep, and active recovery support muscle repair and long-term fitness success.
Sam
9 min read
Training
Realistic fitness results: When does progress become visible?
Setting realistic fitness goals and prioritizing 5 key factors each day can help you finally achieve lasting fitness results. Read on to learn more!
Leanne
7 min read
Training
The sports science behind your Freeletics training
Ever wondered what happens behind the scenes of your Coach day? In this article, we'll spill the tea on what principles guide your Coach.
Lauren
7 min read
Training
Freeletics Fitness Terms 101
Feeling lost in the world of fitness lingo? We’ve got you covered with a breakdown of common exercise terms and their meaning.
Lauren
5 min read
Training
How to train for downhill skiing
Prepare for skiing with strength training and balance exercises to improve performance, prevent injuries, and boost confidence.
Sam
8 min read
Training
The truth about cold water immersion
Cold water immersion helps reduce muscle damage, soreness, and aids recovery after exercise. Find out if it’s right for you.
Sam
5 min read
Training
5 ways to stay fit and healthy during the holidays
Don't let your indulgences snowball out of control during the holiday season. These tips can help you stay healthy, fit, and sleighing it.
Sam
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