8 min read
Training
Why the kettlebell swing is king
The kettlebell swing builds strength, boosts cardio, and challenges your whole body with minimal stress on joints – making it a top-tier training tool.
Sam
Category
Training
6 min read
Training
How pushup bars improve strength, form, and mobility
Pushup bars elevate your hands and offer a greater range of motion, reduce wrist strain, and increase exercise variety. Learn how to use them right.
Sam
5 min read
Training
Workout Spaces: Next-level flexibility unlocked
Customize your workout locations and the Coach adjusts your training to match your setup so you can stay consistent, anytime, anywhere.
Lauren
7 min read
Training
How to train like a cyclist
Off-the-bike training helps cyclists boost power, endurance, and flexibility while reducing injury risk. Here's how to train smart to ride stronger and longer.
Sam
6 min read
Training
Ultimate Strength: The next era of Freeletics
Ultimate Strength isn’t just another Training Journey – it redefines the training experience to help you unlock next-level strength faster than ever.
Lauren
7 min read
Training
How to train for hiking season
Prepare for hiking season by focusing on areas like endurance, strength, and mobility to improve performance, prevent injury, and enjoy the trails.
Sam
6 min read
Training
9 tips to stay cool during summer workouts
Beat the heat and crush your fitness goals this summer with our 9 tips to help you train smarter, stay cool, and get the most out of your sessions.
Leanne
6 min read
Training
Why gym machines are a smart addition to your fitness routine
Discover how gym machines can boost your fitness journey by offering accessibility, safety, and versatility for all levels and training goals.
Sam
6 min read
Training
How gliding discs can elevate your workout
Gliding discs build strength and improve fitness by adding instability to exercises. Discover their full benefits and how to add them to your routine.
Sam
7 min read
Training
Mastering dip bars to build strength and enhance performance
Dip bars are a versatile and effective tool for building upper body strength, improving athletic performance, and advancing your calisthenics skills.
Sam
7 min read
Training
The power of suspension training
Want an effective, dynamic, full-body workout? Add suspension training to your routine to help you level up and keep things fresh.
Sam
4 min read
Training
Create custom workouts with our workout builder
Want to work out your way? No problem – learn how to create and share your own custom workouts from our library of hundreds of exercises.
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