2 min read
Training
Could this be the ultimate plank variation?
The ticket to burning abs and shaking muscles in just a matter of seconds.
John
Category
Training
1 min read
Training
Legs, Curves & Core
Ladies, this one’s for you.
Ellie
3 min read
Training
The 4 most important workout components you love to skip
The parts of your workout you should learn to love again
Ellie
2 min read
Training
Compress yourself, on and off the running track
Compression socks come in useful for your recovery and performance. We even recommend wearing them off the running track. Here’s why:
Seana
2 min read
Training
Fine-tuning the marathon machine
The daily practices marathon runners swear by.
Seana
2 min read
Training
7 Things I Wish I Had Known Before My First Marathon
Free Athletes give their advice to first time marathon runners.
Ellie
2 min read
Training
Why you should be training with a neutral spine
Boost your deadlift and prevent injury by following this advice.
John
3 min read
Training
Pushups: Way more than chest training
Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.
Seana
2 min read
Training
The pushup mistakes you can’t afford to make
The mistakes to avoid to get the most out of your pushups.
Seana
3 min read
Training
5 ways Freeletics makes you healthier
This World Health Day, keep Freeletics by your side.
Ellie
2 min read
Training
Is this the most versatile piece of equipment you’ve never thought to use?
Resistance bands should be a key tool in any Free Athlete’s arsenal.
Ellie
5 min read
Training
Getting started with Freeletics
From the beginning.
Ellie
Get the latest training, nutrition, and product news and tips in the Freeletics newsletter.
When you subscribe to our newsletter, you will receive tailored emails and awesome content from Freeletics products, services, and special offers. You may opt out of the newsletter at any time by following the unsubscribe link in any email we send you. Learn about this and how we handle your data in our Privacy Policy.