2 min read
Training
A personal trainer's top 3 tips to improve your squat mobility
These squat mobility exercises could be the difference between you and a PB.
Ellie
Category
Training
3 min read
Training
Freeletics: Understanding your weekly training plan
A lot goes into the becoming a Free Athlete. But your Freeletics Coach takes everything into consideration. This is how your training plan works.
Seana
1 min read
Training
Ok Google, talk to Freeletics
With voice control via the Google Assistant, it is now easier than ever to start your Freeletics training.
Ellie
4 min read
Training
Looking after your lower back
Keep your back on track
Leanne
2 min read
Training
Too uninspired?
“Freedom is not about trophies or great deeds.”
Ellie
5 min read
Training
How to use the power rack
Follow this advice to avoid funny looks in the gym
John
5 min read
Training
The Big 3
3 compound lifts for maximum muscle growth.
John
3 min read
Training
Finding the right gym: What you need to consider
It’s not as straightforward as you think.
Seana
4 min read
Training
Train smarter not harder: Jade Packer’s tips for training success
Jade Packer's guide to avoiding training plateaus and keeping your progress on an upwards curve.
Seana
2 min read
Training
KERBEROS: The Layla Anna-Lee core workout
Layla Anna-Lee’s favorite Freeletics ab workout might just become yours too
Ellie
1 min read
Training
DEMETER: Layla Anna-Lee’s hotel room workout
TV presenter, influencer, fitness ambassador… Layla Anna-Lee does everything. Everything, that is, but make excuses.
Ellie
1 min read
Training
Freeletics Training Journeys
Discover the right Journey to achieving your goal
Ellie