2 min read
Training
Freeletics Exercises: Burpees
Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!
Seana
Category
Training
1 min read
Training
Celebrating 5 impressive feats our Free Athletes accomplished this past year
An infographic roundup of Free Athletes’ achievements since World Freeletics Day 2019
Leonardo
3 min read
Training
Coach Feedback: What your Coach needs to know
How can the Freeletics Coach get to know you through an app? Discover how to give feedback and the important information your Coach needs to know.
Seana
2 min read
Training
Did you notice these features in your Freeletics app?
With the launch of Training Journeys and Adapt Today, you might have missed these smaller but mighty updates.
Freeletics
5 min read
Training
Tips for great family workouts
Working out as a family is a great way to spend quality time together while getting everyone fit and active.
Leonardo
1 min read
Training
5 Training Hacks for a Healthy Life
These 5 tips will help you make the most of your workouts.
Wiebke
2 min read
Training
5 exercises to level up your home workouts
These super effective exercises are perfect for your at-home fitness routine.
Ellie
3 min read
Training
Can HIIT be mindful?
HIIT: Fast, intense, exhausting… mindful?
Leanne
2 min read
Training
6 top tips for working out at home
Shift your at-home training up a gear.
David
2 min read
Training
The ultimate kick with Stephen “Wonderboy” Thompson
Discover how to generate leg power with a champion MMA fighter.
Ellie
2 min read
Training
The 4 stages of New Year’s resolution glory
Make unachievable goals a thing of the past.
David
1 min read
Training
NEW: Enter the Cage by Stephen “Wonderboy” Thompson
Enter The Cage with the latest all-star Freeletics Training Journey.
Freeletics