3 min read
Training
10 reasons why you should be running
Even more reason to lace up your sneakers and hit the streets.
Ellie
Category
Training
8 min read
Training
Functional Movement: Bend and lift for a strong and healthy body
Learn the benefits of Squats and Deadlifts and why including them in your training can improve your quality of life.
Christian
7 min read
Training
Functional Movement: Pushing your way to a strong and healthy upper body
How including pushing exercises can improve your quality of life in ways you might not realize… yet.
Christian
2 min read
Training
Changing pace: Why different speeds are essential
Wondering why some Freeletics workouts and exercises require you to complete them at a certain speed? Read more to find out why it’s essential.
Seana
3 min read
Training
Fitness bullsh*t bingo
5 fitness myths just waiting to be busted.
Ellie
4 min read
Training
Weight Training for Women: The Truth
You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.
Leanne
6 min read
Training
Hormones, Menstruation & Training
Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.
Freeletics
2 min read
Training
The benefits of cross training
2 reasons why everyone should cross train.
John
2 min read
Training
Let’s talk about sets baby
Build strength, stamina, and flexibility for better bedroom performance.
Freeletics
7 min read
Training
Freeletics Coach Fundamentals: Training Journeys
Learn the basic components of the Training Journey, a cornerstone of how the Freeletics Coach builds your personal fitness experience.
Freeletics
4 min read
Training
7 tips for training in winter
Many Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it!
Seana
3 min read
Training
Stop training aimlessly. Start training for adventure.
Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.
Seana
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