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Training
Stand your ground against winter
Struggling to stick to your workout routine? Discover our tips on how to stand your ground, stay focused on your goals and continue training this winter.
Seana
Category
Training
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Training
5 reasons to get fit this fall
Is Autumn your favorite season? Most look forward to cooler temperatures. The one thing no one looks forward to in autumn is training.
Seana
2 min read
Training
How to avoid plateaus with workout variety
Want to get your performance mojo back? Here’s how to mix things up.
Kate
2 min read
Training
Why should you warm up before a run?
The most important part of training you probably always skip.
Ellie
4 min read
Training
The Freeletics FAQ
The Freeletics questions you’ve always wanted answers to.
Freeletics
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Training
Update: Freeletics Training Journeys
New Training Journeys, new experience. Here’s what you can expect with our latest update.
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Training
Freeletics Community Welcome Day
September is around the corner, mark your calendars.
Freeletics
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Training
How to stay fit on holiday
Take the stress out of staying fit on vacation and continue progressing towards your health and fitness goals wherever you’re off to this summer.
Leonardo
2 min read
Training
4 powerful shoulder strengthening exercises
Improve posture, boost performance and protect against injury.
Stefanie
2 min read
Training
Strengthening your core without Situps
The abs exercises guaranteed to revolutionize your core game.
Ellie
3 min read
Training
The benefits of training outdoors
Training outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.
Seana
5 min read
Training
7 tips for training outside
Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.
Seana
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