1 min read
Nutrition
Avocado ceviche
Ceviche is a traditional dish with lots of variations all over South America where the fish gets cured by the citric acid of the limes.
Freeletics
Category
Nutrition
1 min read
Nutrition
Flavors to make your mouth water…at water
Need to boost your daily water intake? Here are some ways to add flavors, nutrients, and a little extra excitement to your water.
Freeletics
2 min read
Nutrition
Healthy summer holiday tips
For many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.
Seana
1 min read
Nutrition
Pasta with lemony arugula pesto
Avocado and Brazil nuts make this homemade pesto a creamy temptation, while arugula and lemon deliver a delicate touch.
Freeletics
3 min read
Nutrition
3 easy BBQ recipes to boost your grill game
Before you throw another predictable meal on the grill, check out our 3 favourite BBQ recipes for an epic summer cookout.
Seana
5 min read
Nutrition
The Truth About Nutrition and Injury Recovery
Keep your eyes on your training goals and your nutrition on point while recovering from physical injuries. And don’t expect quick fixes.
Christian
4 min read
Nutrition
Winter Fuel
Cold weather shouldn’t freeze your nutrition routine
Leanne
1 min read
Nutrition
Tuna pizza with cauliflower dough
The dough of this pizza is made with cauliflower instead of flour. So the pizza is much lower in calories than regular pizzas.
Seana
6 min read
Nutrition
Macronutrients 101
A short but essential intro to macronutrients, the building blocks of nutrition.
Robert
3 min read
Nutrition
How to feed your muscles
Unsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.
Seana
2 min read
Nutrition
Summer carbs to fuel your PB
Here are the top 3 carb foods that you don’t have to shy away from. They keep you cool, energized and on track this summer.
Seana
2 min read
Nutrition
Healthy portion sizes, no scales needed
No scales? No problem! Measure protein, good carbs, healthy fats and veggies, using just your hand.
Ellie
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