7 min readNutrition5 Reasons personal trainers eat Greek yogurt before bed Discover why personal trainers eat Greek yogurt before bed. From muscle recovery to gut health, it’s the ultimate low-calorie, high-protein snack.Leannelast week
8 min readNutritionAn athlete’s guide to daily greens powderDiscover everything you need to know about daily greens powder, the benefits, and how it can support you in living a balanced, healthy lifestyle. Lauren2 weeks ago
7 min readNutritionNinja Creami recipes to power your post-workout routine4 delicious, high-protein, and nutrient-packed Ninja Creami recipes to help fuel your recovery and boost results that don’t compromise on taste.Leanne3 months ago
7 min readNutritionPre-and post-workout meals for performanceNeed help with your nutrition? Learn how to fuel your body with the right foods at the right times to help optimize performance for your specific workout.Leanne3 months ago
8 min readNutritionAn athlete’s guide to exercise nutritionLearn how nutrition impacts your performance and how to use food as fuel to optimize results. Leanne3 months ago
7 min readNutritionThe benefits of eating before a workoutFind out the pros, cons, and science behind fueling for your workout to reach your goals.Leanne4 months ago
4 min readNutritionHow gut health impacts your performanceA healthy gut flora plays a key role in athletic performance. Discover how gut health drives your results with expert insights from our partner, mybacs®.Freeletics8 months ago
7 min readNutritionProcessed vs. whole foods: A guide to smarter eatingDiscover the key differences between whole and processed foods, their impact on your health, and practical tips for making smarter food choices.Leanne8 months ago
9 min readNutritionHealthify your favorite comfort foodsComfort foods nourish both our body and our soul, but they’re often heavy and indulgent. Learn how to make healthier versions of your favorites.Leanne8 months ago
4 min readNutrition6 easy ways for surviving holiday eatingHere are 6 simple, yet effective holiday fitness tips to keep you from feeling like a stuffed turkey this holiday season.Laurenlast year
6 min readNutritionHealthy holiday cookie recipesGet into the festive spirit with these healthy holiday cookie recipes, with low sugar, no-bake, and wholesome ingredient options!Leannelast year
10 min readNutritionWhat makes junk food unhealthy?Junk foods zap your energy, hinder performance, and affect your mood. Learn how to optimize your diet for better physical and mental health.Leannelast year