Nutrition

Learn what dietary fiber is, its health benefits, the best food sources, and how to optimize your intake for improved health and fitness.

Discover why personal trainers eat Greek yogurt before bed. From muscle recovery to gut health, it’s the ultimate low-calorie, high-protein snack.

Discover everything you need to know about daily greens powder, the benefits, and how it can support you in living a balanced, healthy lifestyle.

4 delicious, high-protein, and nutrient-packed Ninja Creami recipes to help fuel your recovery and boost results that don’t compromise on taste.

Need help with your nutrition? Learn how to fuel your body with the right foods at the right times to help optimize performance for your specific workout.

Learn how nutrition impacts your performance and how to use food as fuel to optimize results.

Find out the pros, cons, and science behind fueling for your workout to reach your goals.

A healthy gut flora plays a key role in athletic performance. Discover how gut health drives your results with expert insights from our partner, mybacs®.

Discover the key differences between whole and processed foods, their impact on your health, and practical tips for making smarter food choices.

Comfort foods nourish both our body and our soul, but they’re often heavy and indulgent. Learn how to make healthier versions of your favorites.

Here are 6 simple, yet effective holiday fitness tips to keep you from feeling like a stuffed turkey this holiday season.

Get into the festive spirit with these healthy holiday cookie recipes, with low sugar, no-bake, and wholesome ingredient options!