1 min read
Community
Here She Comes: APHRODITE
Freeletics Bootcamp, Episode 9: Our Free Athletes tackle one of the most iconic (and tough!) Freeletics God workouts.
Lauren
Category
Community
1 min read
Community
Let’s Get Heavy with Kettlebells
Freeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.
Kate
2 min read
Community
Fitness for four seasons
The women of Freeletics give their thoughts on summer training.
Ellie
1 min read
Community
The Kitchen: Your Muscle-Mass Construction Site
Freeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.
Kate
1 min read
Community
Halfway There: Bootcamp Progress Report
Freeletics Bootcamp, Episode 6: Our Free Athletes have reached the halfway point! What milestones have they reached? Are they ready for 6 more tough weeks?
Kate
1 min read
Community
New Skills? Confidence UNLOCKED
Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.
Lauren
1 min read
Community
How to Overcome a Fitness Plateau
Freeletics Bootcamp, Episode 4: It’s common when doing a fitness transformation to have moments when you’re not seeing progress and you feel like giving up.
Lauren
1 min read
Community
The Exercise We Love To Hate: Burpees
Freeletics Bootcamp, Episode 3: Vanessa pushes the participants a little further this week with the most effective bodyweight exercise of all time.
Kate
1 min read
Community
Where Does It Hurt?
Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.
Kate
1 min read
Community
Brave Enough for a Challenge
Freeletics Bootcamp, Episode 1: And we’re rolling! Meet the participants, learn the rules of the road. It all starts now.
Lauren
4 min read
Community
Freeletics Live Training: Women's Health Month Edition
5 Ambassadors from around the world are here to help you define your workout by your rules.
Leonardo
5 min read
Community
Freeletics Women’s Health Month
Freeletics supports International Women’s Day 2022 with a month-long campaign. Join us to define your workout by your rules.
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